Weigh In record (no journal entry) for 16 March 2013
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2074 kcal
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Fat: 57.49g | Prot: 54.05g | Carb: 362.60g.
Breakfast: honey, lime honey, Dosa tamilnadu. Lunch: orange, yam, Cabbage, Sambar, Amaranth leaves, basmati rice. Dinner: Manchurian, cauliflower manchu, roti, poori, puffed rice. more...
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3890 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.3 lb a week
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jerry rosario's weight history
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