jerry rosario's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
231.5 lb Lost so far: 2.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2074 kcal Fat: 57.49g | Prot: 54.05g | Carb: 362.60g.   Breakfast: honey, lime honey, Dosa tamilnadu. Lunch: Sambar, Cabbage, orange, Amaranth leaves, yam, basmati rice. Dinner: roti, Manchurian, cauliflower manchu, poori, puffed rice. more...
3890 kcal Activities & Exercise: Housework - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.3 lb a week

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