jerry rosario's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
231.5 lb Lost so far: 2.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2074 kcal Fat: 57.49g | Prot: 54.05g | Carb: 362.60g.   Breakfast: honey, lime honey, Dosa tamilnadu. Lunch: basmati rice, Sambar, Amaranth leaves, orange, Cabbage, yam. Dinner: Manchurian, roti, cauliflower manchu, poori, puffed rice. more...
3890 kcal Activities & Exercise: Housework - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jerry rosario's own diet



jerry rosario's weight history


jerry rosario's Recent Activity

jerry rosario's Own Activity

No recent activity.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

Californiabound925 recorded a Journal Entry.
Kas1336 updated their Food Diary.
DanielleRG updated their Exercise Diary.
Torzie206 recorded a Journal Entry.
Ms_Mac recorded a Weigh In at 147.0 lb.
Rasool Hoaxer recorded a Weigh In at 167.6 lb.
gmp462 recorded a Journal Entry.
cillafontana recorded a Weigh In at 132.9 lb.