jerry rosario's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
231.5 lb Lost so far: 2.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2074 kcal Fat: 57.49g | Prot: 54.05g | Carb: 362.60g.   Breakfast: Dosa tamilnadu, lime honey, honey. Lunch: orange, Amaranth leaves, yam, Cabbage, Sambar, basmati rice. Dinner: poori, cauliflower manchu, puffed rice, Manchurian, roti. more...
3890 kcal Activities & Exercise: Housework - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jerry rosario's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jerry rosario's own diet



jerry rosario's weight history


jerry rosario's Recent Activity

jerry rosario's Own Activity

No recent activity.

jerry rosario's Buddies

No recent activity.

Other Member Diet Recent Activity

bmr1 recorded a Weigh In at 159.5 lb.
curlycherylann recorded a Weigh In at 136.6 lb.
mikbor updated their Exercise Diary.
poohle supported terceStaF tnuoccA's Journal Entry.
ole Sparky Sarge supported Teddy's Journal Entry.
Juana Estrada recorded a Weigh In at 143.3 lb.
starchild1966 recorded a Journal Entry and a Weigh In at 249.0 lb.
Augusto Junior updated their Food Diary.