Ekhyatt's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3832 kcal Fat: 81.23g | Prot: 146.66g | Carb: 663.10g.   Breakfast: Natural Peanut Butter with Honey, Hard Pretzels, banana, Milk (Nonfat), Kellogg's Lowfat Granola, Reduced Sugar Fruit Loops. Lunch: Select Harvest Chicken with Egg Noodles Soup, Club Reduced Fat Crackers, Bananas, Apples, Nectarines. Dinner: watermelon, watermelon, pepperoni turkey, 98% Fat Free Hot Dogs, Butterbread. Snacks/Other: Sea Salt & Vinegar Potato Chips. more...
3591 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 228.6 lb.
Ekhyatt recorded a Weigh In at 232.8 lb.
Ekhyatt recorded a Weigh In at 234.4 lb.
Ekhyatt updated their Exercise Diary.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported skwhite's Journal Entry.
musayolcu supported slackpat's Journal Entry.
Ekiwaroke recorded a Weigh In at 203.0 lb.
debrafrederick replied to their challenge post - Onederland is my goal!.
pokeygail2 commented on slackpat's Journal Entry.
mskestrela commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Engeland supported cparker's Journal Entry.