Ekhyatt's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3832 kcal Fat: 81.23g | Prot: 146.66g | Carb: 663.10g.   Breakfast: Natural Peanut Butter with Honey, Hard Pretzels, banana, Milk (Nonfat), Kellogg's Lowfat Granola, Reduced Sugar Fruit Loops. Lunch: Select Harvest Chicken with Egg Noodles Soup, Club Reduced Fat Crackers, Bananas, Apples, Nectarines. Dinner: watermelon, watermelon, pepperoni turkey, 98% Fat Free Hot Dogs, Butterbread. Snacks/Other: Sea Salt & Vinegar Potato Chips. more...
3591 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 228.8 lb.
Ekhyatt recorded a Weigh In at 228.6 lb.
Ekhyatt recorded a Weigh In at 225.8 lb.
Ekhyatt recorded a Weigh In at 231.2 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

nagibler recorded a Weigh In at 244.5 lb.
suzytrws commented on FatGirlJenny's Journal Entry.
glen commented on City-Girl's Journal Entry.
danielcompton recorded a Journal Entry and a Weigh In at 209.0 lb.
mostfalejri updated their Food Diary.
iulani updated their Food Diary.
Scalewatcher3 commented on FatGirlJenny's Journal Entry.
AIM4STARS recorded a Weigh In at 266.0 lb.