Ekhyatt's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
3832 kcal Fat: 81.23g | Prot: 146.66g | Carb: 663.10g.   Breakfast: Hard Pretzels, Kellogg's Lowfat Granola, Milk (Nonfat), Natural Peanut Butter with Honey, banana, Reduced Sugar Fruit Loops. Lunch: Bananas, Nectarines, Club Reduced Fat Crackers, Select Harvest Chicken with Egg Noodles Soup, Apples. Dinner: Butterbread, 98% Fat Free Hot Dogs, pepperoni turkey, watermelon, watermelon. Snacks/Other: Sea Salt & Vinegar Potato Chips. more...
3591 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 1.2 lb a week

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