Ekhyatt's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
209.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2527 kcal Fat: 75.49g | Prot: 126.82g | Carb: 233.53g.   Breakfast: Natural Peanut Butter with Honey, Builder's Bar - Chocolate Chip, MyoBuild. Lunch: Honeydew Melons. Dinner: Grilled Chicken Salad, Whiskey, Blackened Fish Taco. Snacks/Other: butterbread. more...
4285 kcal Activities & Exercise: Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ekhyatt's own diet



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 221.6 lb.
Ekhyatt recorded a Weigh In at 223.0 lb.
Ekhyatt recorded a Weigh In at 220.0 lb.
Ekhyatt recorded a Weigh In at 223.8 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja supported zavala68's Journal Entry.
fattycakes69 and Tristan Waits are now buddies.
cita recorded a Weigh In at 131.2 lb.
jayoliver and cadesully are now buddies.
VeggieJunkie supported jaime30024's Journal Entry.
georgegarfinkel recorded a Weigh In at 178.0 lb.
RoaminRome supported LeighgieL's Weigh In.
Rockiesfan commented on hoosier436's Journal Entry.