Ekhyatt's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
209.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2527 kcal Fat: 75.49g | Prot: 126.82g | Carb: 233.53g.   Breakfast: Natural Peanut Butter with Honey, MyoBuild, Builder's Bar - Chocolate Chip. Lunch: Honeydew Melons. Dinner: Whiskey, Grilled Chicken Salad, Blackened Fish Taco. Snacks/Other: butterbread. more...
4285 kcal Activities & Exercise: Dance (square dancing) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   gaining 1.9 lb a week

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