Ekhyatt's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
209.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2809 kcal Fat: 97.58g | Prot: 114.58g | Carb: 369.95g.   Breakfast: Grilled Chicken Sandwich, Natural Peanut Butter with Honey, Hard Pretzels, Chocolate Chip Cookie. Lunch: Big Fat Taco. Dinner: fat free vanilla ice cream, natural apple sauce. more...
3487 kcal Activities & Exercise: Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ekhyatt's own diet

Ekhyatt's weight history

Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 219.0 lb.
Ekhyatt recorded a Weigh In at 218.9 lb.
Ekhyatt recorded a Weigh In at 221.0 lb.
Ekhyatt recorded a Weigh In at 219.8 lb.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Black Bee's Journal Entry.
sunnykate recorded a Weigh In at 126.8 lb.
drknbeer1 recorded a Weigh In at 268.8 lb.
LJ97 added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
HCB supported ladybuglemon's Journal Entry.
smbsmb recorded a Journal Entry and a Weigh In at 133.7 lb.
skwhite commented on Pterath's Journal Entry.
karnage2 updated their Food Diary.