Ekhyatt's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
209.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2809 kcal Fat: 97.58g | Prot: 114.58g | Carb: 369.95g.   Breakfast: Grilled Chicken Sandwich, Chocolate Chip Cookie, Hard Pretzels, Natural Peanut Butter with Honey. Lunch: Big Fat Taco. Dinner: natural apple sauce, fat free vanilla ice cream. more...
3487 kcal Activities & Exercise: Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt updated their Exercise Diary.
Ekhyatt updated their Exercise Diary.
Ekhyatt recorded a Weight Entry at 225.8 lb.
Ekhyatt recorded a Weight Entry at 220.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville supported ehead's Journal Entry.
crankybuzzard recorded a Journal Entry.
SheaDlady commented on their Journal Entry.
Kemeshiwar commented on their Journal Entry.
bradyaj1 recorded a Weight Entry at 157.0 lb.
vellynl recorded a Weight Entry at 110.2 lb.
mamamc7 commented on Doobrie's Journal Entry.
bridgetthomas recorded a Weight Entry at 220.0 lb.