Ekhyatt's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
209.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2809 kcal Fat: 97.58g | Prot: 114.58g | Carb: 369.95g.   Breakfast: Grilled Chicken Sandwich, Chocolate Chip Cookie, Hard Pretzels, Natural Peanut Butter with Honey. Lunch: Big Fat Taco. Dinner: natural apple sauce, fat free vanilla ice cream. more...
3487 kcal Activities & Exercise: Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ekhyatt's weight history


Ekhyatt's Recent Activity

Ekhyatt's Own Activity

Ekhyatt recorded a Weigh In at 234.4 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
Ekhyatt recorded a Weigh In at 234.8 lb.
Ekhyatt updated their Exercise Diary.

Ekhyatt's Buddies

No recent activity.

Other Member Diet Recent Activity

Siparato recorded a Weigh In at 272.0 lb.
bradleyparadise recorded a Weigh In at 152.0 lb.
Samiam-1952 recorded a Weigh In at 243.7 lb.
Siegels recorded a Weigh In at 142.2 lb.
TioBuggsy recorded a Weigh In at 241.0 lb.
Mary Beth OT recorded a Weigh In at 221.4 lb.
Smelusky recorded a Weigh In at 134.2 lb.
AKWay recorded a Weigh In at 133.3 lb.