Ekhyatt's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
209.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
2809 kcal Fat: 97.58g | Prot: 114.58g | Carb: 369.95g.   Breakfast: Grilled Chicken Sandwich, Natural Peanut Butter with Honey, Chocolate Chip Cookie, Hard Pretzels. Lunch: Big Fat Taco. Dinner: natural apple sauce, fat free vanilla ice cream. more...
3487 kcal Activities & Exercise: Swimming (slow) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
on diet Ekhyatt's own diet   losing 0.2 lb a week

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