Alex7492's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
266.0 lb Lost so far: 29.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1919 kcal Fat: 84.85g | Prot: 141.99g | Carb: 141.53g.   Breakfast: Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Thin & Crispy Turkey Bacon Everyday, Amplified Wheybolic Extreme 60 - Vanilla, Mayonnaise with Extra Virgin Olive Oil. Lunch: Mayonnaise with Extra Virgin Olive Oil, Wheat or Cracked Wheat Roll, Meat Loaf Made with Beef. Dinner: Tuna Melt Sandwich, Potato Chips. Snacks/Other: Lowfat Whipped Raspberry Yogurt Mousse, Amplified Wheybolic Extreme 60 - Vanilla, Thin & Crispy Turkey Bacon Everyday, Sharp Cheddar Snacks Cheese Sticks. more...
3670 kcal Activities & Exercise: gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Alex7492's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Other Journals for Alex7492's own diet



Alex7492's weight history


Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 and shewulfwyn are now buddies.
Alex7492 recorded a Weigh In at 256.4 lb.
Alex7492 and kehfeh are now buddies.
Alex7492 updated their Exercise Diary.

Alex7492's Buddies

erika2633 commented on their Journal Entry.
Deb_N supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

kaiseryong recorded a Weigh In at 167.6 lb.
old hag updated their Exercise Diary.
lilypad08 recorded a Journal Entry.
Kefu2 recorded a Weigh In at 182.5 lb.
rogoxyz1 recorded a Weigh In at 175.7 lb.
jessberry supported C67241's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mrsmole commented on C67241's Journal Entry.