Alex7492's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
266.0 lb Lost so far: 29.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1919 kcal Fat: 84.85g | Prot: 141.99g | Carb: 141.53g.   Breakfast: Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Thin & Crispy Turkey Bacon Everyday, Amplified Wheybolic Extreme 60 - Vanilla, Mayonnaise with Extra Virgin Olive Oil. Lunch: Mayonnaise with Extra Virgin Olive Oil, Wheat or Cracked Wheat Roll, Meat Loaf Made with Beef. Dinner: Tuna Melt Sandwich, Potato Chips. Snacks/Other: Lowfat Whipped Raspberry Yogurt Mousse, Amplified Wheybolic Extreme 60 - Vanilla, Thin & Crispy Turkey Bacon Everyday, Sharp Cheddar Snacks Cheese Sticks. more...
3670 kcal Activities & Exercise: gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Alex7492's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Other Journals for Alex7492's own diet



Alex7492's weight history


Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 and AugustRush are now buddies.
Alex7492 recorded a Journal Entry and a Weigh In at 258.6 lb.
Alex7492 updated their Exercise Diary.
Alex7492 updated their Exercise Diary.

Alex7492's Buddies

AugustRush added seale33's Veggie Soup II recipe to their cook book.

Other Member Diet Recent Activity

YooRobot recorded a Weigh In at 225.0 lb.
spinx1971 supported Anna Yurchenko's Weigh In.
Dstratt63 recorded a Journal Entry and a Weigh In at 204.4 lb.
Draglist commented on their Journal Entry.
Dee1951 recorded a Weigh In at 183.0 lb.
AugustRush added seale33's Veggie Soup II recipe to their cook book.
Instantcrazy commented on wholefoodnut's Journal Entry.
wholefoodnut commented on their Journal Entry.