Alex7492's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
266.0 lb Lost so far: 29.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1919 kcal Fat: 84.85g | Prot: 141.99g | Carb: 141.53g.   Breakfast: Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Amplified Wheybolic Extreme 60 - Vanilla, Mayonnaise with Extra Virgin Olive Oil, Thin & Crispy Turkey Bacon Everyday. Lunch: Mayonnaise with Extra Virgin Olive Oil, Meat Loaf Made with Beef, Wheat or Cracked Wheat Roll. Dinner: Potato Chips, Tuna Melt Sandwich. Snacks/Other: Lowfat Whipped Raspberry Yogurt Mousse, Thin & Crispy Turkey Bacon Everyday, Amplified Wheybolic Extreme 60 - Vanilla, Sharp Cheddar Snacks Cheese Sticks. more...
3670 kcal Activities & Exercise: gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Alex7492's own diet   losing 0.7 lb a week

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