Alex7492's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
266.0 lb Lost so far: 29.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1919 kcal Fat: 84.85g | Prot: 141.99g | Carb: 141.53g.   Breakfast: Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Thin & Crispy Turkey Bacon Everyday, Mayonnaise with Extra Virgin Olive Oil, Amplified Wheybolic Extreme 60 - Vanilla. Lunch: Mayonnaise with Extra Virgin Olive Oil, Wheat or Cracked Wheat Roll, Meat Loaf Made with Beef. Dinner: Tuna Melt Sandwich, Potato Chips. Snacks/Other: Amplified Wheybolic Extreme 60 - Vanilla, Sharp Cheddar Snacks Cheese Sticks, Thin & Crispy Turkey Bacon Everyday, Lowfat Whipped Raspberry Yogurt Mousse. more...
3670 kcal Activities & Exercise: gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Alex7492's own diet   losing 0.7 lb a week


Other Related Links


Other Journals for Alex7492's own diet

Alex7492's weight history

Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 283.2 lb.

Alex7492's Buddies

jessberry commented on Jody1984's Weigh In.

Other Member Diet Recent Activity

Esuzanne recorded a Weigh In at 151.0 lb.
Jonnymoe recorded a Weigh In at 204.0 lb.
Openspacepm recorded a Weigh In at 336.2 lb.
musicartlife7 recorded a Weigh In at 262.4 lb.
SoLosingIt recorded a Weigh In at 180.4 lb.
Zay Zay updated their Food Diary.
KLNesta recorded a Weigh In at 163.0 lb.
RickB58 commented on kelly152966's Weigh In.