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Alex7492's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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266.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1919 kcal
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Fat: 84.85g | Prot: 141.99g | Carb: 141.53g.
Breakfast: Toasted Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Thin & Crispy Turkey Bacon Everyday, Amplified Wheybolic Extreme 60 - Vanilla, Mayonnaise with Extra Virgin Olive Oil. Lunch: Mayonnaise with Extra Virgin Olive Oil, Wheat or Cracked Wheat Roll, Meat Loaf Made with Beef. Dinner: Tuna Melt Sandwich, Potato Chips. Snacks/Other: Lowfat Whipped Raspberry Yogurt Mousse, Amplified Wheybolic Extreme 60 - Vanilla, Thin & Crispy Turkey Bacon Everyday, Sharp Cheddar Snacks Cheese Sticks. more...
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3670 kcal
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Activities & Exercise:
gym - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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on diet Alex7492's own diet
losing 0.7 lb a week
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