Weigh In record (no journal entry) for 10 April 2013
|
253.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
2576 kcal
|
Fat: 46.27g | Prot: 260.00g | Carb: 283.09g.
Breakfast: Russian Bear 5000 Weight Gainer, Big Blend. Lunch: Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Deli Express Smoked Ham & Cheese Sandwich, Wawa Turkey & Cheese Shorti, Wawa Turkey & Cheese Shorti, GNC Amplified Wheybolic Extreme 60 - Vanilla, Vitol Russian Bear 5000 Weight Gainer. Snacks/Other: Wise Foods Original Butter Popcorn, Vitol Russian Bear 5000 Weight Gainer, GNC Amplified Wheybolic Extreme 60 - Vanilla, Sue Bee Honey. more...
|
|
4031 kcal
|
Activities & Exercise:
gym - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Alex7492's weight history
|