Alex7492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
268.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
981 kcal Fat: 41.47g | Prot: 72.93g | Carb: 81.07g.   Lunch: lean1 vanilla. Dinner: Pork Roast, Lettuce, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Deluxe French Salad Dressing. Snacks/Other: Genuine Muscle Milk Light, Light & Fit Greek - Blueberry. more...
4066 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet Alex7492's own diet   losing 4.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Alex7492's own diet



Alex7492's weight history


Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 updated their Exercise Diary.
Alex7492 and amanda123 are now buddies.
Alex7492 recorded a Weigh In at 251.0 lb.
Alex7492 recorded a Weigh In at 252.4 lb.

Alex7492's Buddies

Deb_N commented on TAIC69's Weigh In.

Other Member Diet Recent Activity

sunandfun420 recorded a Weigh In at 180.0 lb.
Siegels recorded a Weigh In at 145.4 lb.
dhinirobi recorded a Weigh In at 156.5 lb.
njsteil recorded a Weigh In at 192.2 lb.
JovialJ supported Deb_N's Journal Entry.
snezica supported JustJo23's Journal Entry.
kaysilke recorded a Journal Entry and a Weigh In at 184.8 lb.
jenny.brett recorded a Journal Entry and a Weigh In at 152.0 lb.