Alex7492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
268.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
981 kcal Fat: 41.47g | Prot: 72.93g | Carb: 81.07g.   Lunch: lean1 vanilla. Dinner: Lettuce, Deluxe French Salad Dressing, Broccoli, Pork Roast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Genuine Muscle Milk Light, Light & Fit Greek - Blueberry. more...
4066 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet Alex7492's own diet   losing 4.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Alex7492's own diet



Alex7492's weight history


Alex7492's Recent Activity

Alex7492's Own Activity

No recent activity.

Alex7492's Buddies

erika2633 commented on Bkeller1023's Journal Entry.
Lizzie983 recorded a Journal Entry.
Yolanda9179 commented on Kate_welsh09's Journal Entry.

Other Member Diet Recent Activity

qui recorded a Weigh In at 319.4 lb.
CCantwell recorded a Weigh In at 198.0 lb.
jbs1230 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Magoose2 recorded a Weigh In at 222.2 lb.
Steven Lloyd updated their Food Diary.
Navin kan recorded a Weigh In at 162.7 lb.
Cyn recorded a Weigh In at 138.0 lb.