Alex7492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
268.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
981 kcal Fat: 41.47g | Prot: 72.93g | Carb: 81.07g.   Lunch: lean1 vanilla. Dinner: Pork Roast, Lettuce, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Deluxe French Salad Dressing. Snacks/Other: Genuine Muscle Milk Light, Light & Fit Greek - Blueberry. more...
4066 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet Alex7492's own diet   losing 4.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Alex7492's own diet



Alex7492's weight history


Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 268.2 lb.
Alex7492 recorded a Weigh In at 263.2 lb.
Alex7492 and AugustRush are now buddies.
Alex7492 recorded a Journal Entry and a Weigh In at 258.6 lb.

Alex7492's Buddies

Yolanda9179 commented on ClassicRocker's Journal Entry.
kehfeh supported Jones Jennifer's Journal Entry.
erika2633 recorded a Journal Entry.
Lizzie983 supported HCB's Journal Entry.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 164.0 lb.
juanchosg recorded a Weigh In at 143.3 lb.
plepper recorded a Weigh In at 186.2 lb.
winksjunior recorded a Weigh In at 143.6 lb.
Spit Shine recorded a Weigh In at 118.2 lb.
LolaLIS recorded a Weigh In at 175.0 lb.
YoungBlackVegan updated their Exercise Diary.
Mckism recorded a Weigh In at 157.0 lb.