Alex7492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
268.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
981 kcal Fat: 41.47g | Prot: 72.93g | Carb: 81.07g.   Lunch: lean1 vanilla. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Roast, Lettuce, Broccoli, Deluxe French Salad Dressing. Snacks/Other: Light & Fit Greek - Blueberry, Genuine Muscle Milk Light. more...
4066 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet Alex7492's own diet   losing 4.9 lb a week


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Alex7492 recorded a Weigh In at 287.0 lb.
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