Alex7492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
268.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
981 kcal Fat: 41.47g | Prot: 72.93g | Carb: 81.07g.   Lunch: lean1 vanilla. Dinner: Pork Roast, Lettuce, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Deluxe French Salad Dressing. Snacks/Other: Genuine Muscle Milk Light, Light & Fit Greek - Blueberry. more...
4066 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet Alex7492's own diet   losing 4.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Alex7492's own diet



Alex7492's weight history


Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 276.4 lb.
Alex7492 recorded a Weigh In at 275.2 lb.
Alex7492 recorded a Weigh In at 277.8 lb.
Alex7492 recorded a Weigh In at 270.8 lb.

Alex7492's Buddies

Deb_N replied to wholefoodnut's challenge post - What new veggies is everyone trying?.

Other Member Diet Recent Activity

mrmyers85 recorded a Weigh In at 232.8 lb.
laurieslife recorded a Weigh In at 226.0 lb.
Ravi CS updated their Food Diary.
Juca86 supported Lydianny's Journal Entry.
phgeek recorded a Weigh In at 185.4 lb.
bmatsuyama recorded a Weigh In at 165.8 lb.
rodgav recorded a Weigh In at 165.0 lb.
jmb3450 supported SuccessThisTime58's Journal Entry.