Alex7492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
268.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
981 kcal Fat: 41.47g | Prot: 72.93g | Carb: 81.07g.   Lunch: lean1 vanilla. Dinner: Pork Roast, Lettuce, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Deluxe French Salad Dressing. Snacks/Other: Genuine Muscle Milk Light, Light & Fit Greek - Blueberry. more...
4066 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet Alex7492's own diet   losing 4.9 lb a week

   Support   


Other Related Links

Members

Other Journals for Alex7492's own diet



Alex7492's weight history


Alex7492's Recent Activity

Alex7492's Own Activity

Alex7492 recorded a Weigh In at 270.8 lb.
Alex7492 recorded a Weigh In at 270.2 lb.
Alex7492 and mars2kids are now buddies.

Alex7492's Buddies

erika2633 recorded a Weigh In at 176.8 lb.
Asarver commented on mars2kids's Journal Entry.
mars2kids commented on Yolanda9179's Weigh In.
Yolanda9179 recorded a Weigh In at 198.4 lb.

Other Member Diet Recent Activity

Michelle1442 supported Moons Mom's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.
stephsanders5 recorded a Weigh In at 140.0 lb.
ohsarge recorded a Weigh In at 192.0 lb.
chadlius88 commented on Zena cahill's Journal Entry.
Hels1605 recorded a Weigh In at 148.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
michael john recorded a Weigh In at 269.0 lb.