Alex7492's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
268.0 lb Lost so far: 27.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
981 kcal Fat: 41.47g | Prot: 72.93g | Carb: 81.07g.   Lunch: lean1 vanilla. Dinner: Pork Roast, Lettuce, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Deluxe French Salad Dressing. Snacks/Other: Genuine Muscle Milk Light, Light & Fit Greek - Blueberry. more...
4066 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, gym - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet Alex7492's own diet   losing 4.9 lb a week

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Alex7492 joined challenge 30 Day Arm Challenge for Spring.
Alex7492 recorded a Weigh In at 268.0 lb.
Alex7492 and nfandrea are now buddies.
Alex7492 recorded a Weigh In at 272.8 lb.

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Asarver joined challenge Fifteen Pounds in Three Months.
jessberry supported kimberly rae's Journal Entry.

Other Member Diet Recent Activity

Jahlquist recorded a Weigh In at 175.0 lb.
jjamesv recorded a Weigh In at 163.7 lb.
Strong Irish Gal supported KTB30's Journal Entry.
Paul Leonard recorded a Weigh In at 260.6 lb.
kmaffia recorded a Weigh In at 153.0 lb.
harphaulingdad recorded a Weigh In at 169.8 lb.
Pmhan updated their Exercise Diary.
ellen16442 supported lovingmomma's Journal Entry.