Weigh In record (no journal entry) for 01 March 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1565 kcal
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Fat: 40.39g | Prot: 156.39g | Carb: 147.06g.
Breakfast: Original Creamy Swiss Cheese, Boiled Egg, Thin Bagels. Lunch: popcorn, Fruit Cocktail (No Sugar Added). Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: whey protein powder - chocolate, Whey Protein Powder - Chocolate. more...
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4859 kcal
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Activities & Exercise:
Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 7.0 lb a week
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