Mrs Powell's Journal, 01 March 2013

I lost 11 pounds. its been one month watching calories. today I start implement exercise, cardio, 3-4 times a week
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1277 kcal Fat: 48.14g | Prot: 36.84g | Carb: 182.66g.   Breakfast: Water, Apples, French Vanilla Coffee Creamer. Lunch: kroger cauliflower, carrots and broc. Dinner: Multi-Grain Bread, Egg, mustard, mayo, dill relish, Light Original Potato Chips. Snacks/Other: Hot Chocolate. more...
on diet 1200   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mrs Powell's weight history

Mrs Powell's Recent Activity

Mrs Powell's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jenniferl12003 commented on lovebug59's Journal Entry.
JulieBL recorded a Journal Entry.
annamariefine recorded a Weight Entry at 139.0 lb.
tridski supported CarmenR4322's Journal Entry.
20-to-loose commented on echandler's Journal Entry.
Jujube3528 recorded a Weight Entry at 146.4 lb.
Alan H recorded a Weight Entry at 189.8 lb.
maxie4 supported echandler's Journal Entry.