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I lost 11 pounds. its been one month watching calories. today I start implement exercise, cardio, 3-4 times a week
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1277 kcal
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Fat: 48.14g | Prot: 36.84g | Carb: 182.66g.
Breakfast: French Vanilla Coffee Creamer, Apples, Water. Lunch: kroger cauliflower, carrots and broc. Dinner: Light Original Potato Chips, dill relish, mayo, mustard, Egg, Multi-Grain Bread. Snacks/Other: Hot Chocolate. more...
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losing 2.0 lb a week
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