Mrs Powell's Journal, 01 March 2013

I lost 11 pounds. its been one month watching calories. today I start implement exercise, cardio, 3-4 times a week
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1277 kcal Fat: 48.14g | Prot: 36.84g | Carb: 182.66g.   Breakfast: Apples, Water, French Vanilla Coffee Creamer. Lunch: kroger cauliflower, carrots and broc. Dinner: Light Original Potato Chips, mustard, mayo, Multi-Grain Bread, dill relish, Egg. Snacks/Other: Hot Chocolate. more...
on diet 1200   losing 2.0 lb a week



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