Mrs Powell's Journal, 01 March 2013

I lost 11 pounds. its been one month watching calories. today I start implement exercise, cardio, 3-4 times a week
174.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1277 kcal Fat: 48.14g | Prot: 36.84g | Carb: 182.66g.   Breakfast: French Vanilla Coffee Creamer, Apples, Water. Lunch: kroger cauliflower, carrots and broc. Dinner: Light Original Potato Chips, Egg, mustard, mayo, Multi-Grain Bread, dill relish. Snacks/Other: Hot Chocolate. more...
on diet 1200   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200



Mrs Powell's weight history


Mrs Powell's Recent Activity

Mrs Powell's Own Activity

No recent activity.

Mrs Powell's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported dreamcatcher10's Journal Entry.
Jlb650 joined group Take Shape for Life with Medifast.
loranta recorded a Weigh In at 133.6 lb.
mikeze71 recorded a Weigh In at 161.6 lb.
leaf2tree supported encouraged's Weigh In.
zhancis recorded a Weigh In at 137.6 lb.
bobtaxi recorded a Weigh In at 217.4 lb.
hayleysam recorded a Weigh In at 165.0 lb.