Mrs Powell's Journal, 14 March 2013

two pounds less :) however I keep going over on my calories. got to get that back at 1200 cals a day to lose this weight
172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1258 kcal Fat: 43.01g | Prot: 38.32g | Carb: 191.21g.   Breakfast: Bananas. Lunch: IronKids Whole Grain White Bread, Chex Mix Traditional (Pouch), Peanut Butter. Dinner: 6" Meatball Sub. Snacks/Other: Twizzlers Cherry Pull'n'Peel Candy. more...
2037 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 1200   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200



Mrs Powell's weight history


Mrs Powell's Recent Activity

Mrs Powell's Own Activity

No recent activity.

Mrs Powell's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported redgirl1974's Journal Entry.
Julesy702 supported mccixa's Weigh In.
RetiringChange recorded a Weigh In at 180.8 lb.
Neffectual recorded a Journal Entry.
marco 56 recorded a Weigh In at 132.0 lb.
hardlyfatal updated their Food Diary.
Alexander Flores supported ronnae15's Journal Entry.
Waxine recorded a Weigh In at 164.4 lb.