Mrs Powell's Journal, 14 March 2013

two pounds less :) however I keep going over on my calories. got to get that back at 1200 cals a day to lose this weight
172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1258 kcal Fat: 43.01g | Prot: 38.32g | Carb: 191.21g.   Breakfast: Bananas. Lunch: Chex Mix Traditional (Pouch), Peanut Butter, IronKids Whole Grain White Bread. Dinner: 6" Meatball Sub. Snacks/Other: Twizzlers Cherry Pull'n'Peel Candy. more...
2037 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 1200   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200



Mrs Powell's weight history


Mrs Powell's Recent Activity

Mrs Powell's Own Activity

No recent activity.

Mrs Powell's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 164.9 lb.
meanE1969 updated their Exercise Diary.
Ann444 supported dialla3201's Journal Entry.
katemosso updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dpennel recorded a Weigh In at 180.0 lb.
Sully47 recorded a Weigh In at 191.6 lb.
izzypup68 commented on Ray053's Journal Entry.