Mrs Powell's Journal, 14 March 2013

two pounds less :) however I keep going over on my calories. got to get that back at 1200 cals a day to lose this weight
172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1258 kcal Fat: 43.01g | Prot: 38.32g | Carb: 191.21g.   Breakfast: Bananas. Lunch: IronKids Whole Grain White Bread, Chex Mix Traditional (Pouch), Peanut Butter. Dinner: 6" Meatball Sub. Snacks/Other: Twizzlers Cherry Pull'n'Peel Candy. more...
2037 kcal Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet 1200   losing 1.1 lb a week



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