Mrs Powell's Journal, 22 February 2013

more weight gone :)
176.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1532 kcal Fat: 74.05g | Prot: 63.28g | Carb: 173.09g.   Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: 10" Original Crust Pizza - Pepperoni. Dinner: 14" Large Meat Lover's Stuffed Crust Pizza. Snacks/Other: Twizzlers Cherry Pull'n'Peel Candy. more...
on diet 1200   losing 3.0 lb a week



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