njsteil's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
183.0 lb Lost so far: 35.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2568 kcal Fat: 128.37g | Prot: 88.58g | Carb: 276.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pastry Ring - Cherry Cheese. Lunch: bread pudding, tilapia, ranch, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Stuffed Pepper with Rice and Meat, Zucchini, Extra Virgin Olive Oil, Sweet Potato Steak Fries. Snacks/Other: Fruit Salad, Deli Bites Original Summer Sausage Snack, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
2442 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours and 20 minutes, Driving - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 190.4 lb.
njsteil recorded a Weigh In at 191.4 lb.
njsteil recorded a Weigh In at 192.2 lb.
njsteil recorded a Weigh In at 193.2 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 169.4 lb.

Other Member Diet Recent Activity

JustToning recorded a Weigh In at 141.3 lb.
CatHerder commented on Sdbai3's Journal Entry.
Zamashka recorded a Weigh In at 183.0 lb.
rhondahanibal recorded a Weigh In at 213.6 lb.
2227Gwen commented on SuccessThisTime58's Journal Entry.
BuffyBear commented on their Journal Entry.
msbuggirl supported celtic wonder's Journal Entry.
Judyrose1997 recorded a Weigh In at 239.0 lb.