njsteil's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
183.0 lb Lost so far: 35.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2568 kcal Fat: 128.37g | Prot: 88.58g | Carb: 276.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pastry Ring - Cherry Cheese. Lunch: tilapia, ranch, bread pudding, Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Pepper with Rice and Meat, Sweet Potato Steak Fries, Cheddar Cheese, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Deli Bites Original Summer Sausage Snack, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Fruit Salad. more...
2442 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours and 20 minutes, Driving - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 183.4 lb.
njsteil recorded a Weigh In at 184.0 lb.
njsteil recorded a Weigh In at 184.2 lb.
njsteil recorded a Weigh In at 185.4 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 162.4 lb.

Other Member Diet Recent Activity

VeggieJunkie supported svearikebodybuilding's Weigh In.
Vopli updated their Exercise Diary.
cybersis recorded a Weigh In at 120.0 lb.
evomom recorded a Journal Entry and a Weigh In at 326.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 186.0 lb.
LDEBRD joined group 50's with 50-100 lbs to Lose.
ejpike recorded a Weigh In at 119.6 lb.
AGTommy recorded a Weigh In at 239.1 lb.