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njsteil's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
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183.0 lb
Lost so far: 35.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2568 kcal
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Fat: 128.37g | Prot: 88.58g | Carb: 276.81g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pastry Ring - Cherry Cheese. Lunch: tilapia, ranch, bread pudding, Lettuce Salad with Assorted Vegetables. Dinner: Cheddar Cheese, Zucchini, Extra Virgin Olive Oil, Sweet Potato Steak Fries, Stuffed Pepper with Rice and Meat. Snacks/Other: Fruit Salad, Deli Bites Original Summer Sausage Snack, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2442 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours and 20 minutes, Driving - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet njsteil's own diet
losing 1.6 lb a week
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