njsteil's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
183.0 lb Lost so far: 35.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2568 kcal Fat: 128.37g | Prot: 88.58g | Carb: 276.81g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pastry Ring - Cherry Cheese. Lunch: Lettuce Salad with Assorted Vegetables, tilapia, ranch, bread pudding. Dinner: Stuffed Pepper with Rice and Meat, Zucchini, Extra Virgin Olive Oil, Cheddar Cheese, Sweet Potato Steak Fries. Snacks/Other: Deli Bites Original Summer Sausage Snack, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Fruit Salad. more...
2442 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours and 20 minutes, Driving - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet   losing 1.6 lb a week

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