Clf05c's Journal, 01 March 2013

Davie home pants 7:30 am
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
1987 kcal Fat: 56.50g | Prot: 122.00g | Carb: 297.00g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Light Wheat Bread, Frozen Blueberries, Natural Yogurt Spread, Nonfat Vanilla Greek Yogurt, Egg Beaters - Original, Tomato Ketchup, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, MultiVites Gummy Vitamins. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Southern Green Beans, Corn on the Cob,  Brunswick stew, Chocolate Chip VitaMuffins, Better'n Peanut Butter. Snacks/Other: Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   gaining 0.7 lb a week

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