Clf05c's Journal, 13 March 2013

Davie home pants 7 am
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1587 kcal Fat: 57.81g | Prot: 89.51g | Carb: 223.26g.   Breakfast: Frozen Blueberries, Nonfat Vanilla Greek Yogurt, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg Beaters - Original, 9-Grain Bread, Natural Yogurt Spread, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Firm Tofu, Light Wheat Bread, Miracle Whip Light Dressing, Jumbo Whole Cashews. Dinner: Original Iceberg Garden Salad (Zip), Lite Raspberry Walnut Vinaigrette, Vegan Burgers, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares, Part Skim Mozzarella String Cheese Sticks. more...
on diet Clf05c's own diet   losing 0.4 lb a week

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