Clf05c's Journal, 13 March 2013

Davie home pants 7 am
113.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1587 kcal Fat: 57.81g | Prot: 89.51g | Carb: 223.26g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Nonfat Vanilla Greek Yogurt, 9-Grain Bread, Natural Yogurt Spread, Frozen Blueberries, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ketchup , Egg Beaters - Original. Lunch: Miracle Whip Light Dressing, Jumbo Whole Cashews, Firm Tofu, Light Wheat Bread. Dinner: Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Vegan Burgers, Lite Raspberry Walnut Vinaigrette, Original Iceberg Garden Salad (Zip). Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Smart Pop! Kettle Korn, 80 Calorie Cereal - Honey Squares. more...
on diet Clf05c's own diet  

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