Clf05c's Journal, 28 February 2013

9:30 am pants davie home
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1693 kcal Fat: 48.75g | Prot: 91.31g | Carb: 255.95g.   Breakfast: MultiVites Gummy Vitamins, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Tomato Ketchup, Egg Beaters - Original, Nonfat Vanilla Greek Yogurt, Natural Yogurt Spread, Frozen Blueberries, Light Wheat Bread, Sugar Free French Vanilla Coffee Creamer. Lunch: Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt, Light Wheat Bread, Firm Tofu. Dinner: Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light Dressing, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Tomato Ketchup. Snacks/Other: Smart Pop! Kettle Korn, 80 Calorie Cereal - Chocolate, Muscat Wine. more...
on diet Clf05c's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

MrsTofu recorded a Weigh In at 133.0 lb.
Michael112077 updated their Exercise Diary.
cjr245 updated their Exercise Diary.
Saskia785 updated their Food Diary.
AllieLittles updated their Food Diary.
Adam J Biamonte recorded a Weigh In at 223.6 lb.
RaeBel72 recorded a Weigh In at 182.5 lb.
areyouabeavercausedamn supported arharoma's Journal Entry.