Clf05c's Journal, 28 February 2013

9:30 am pants davie home
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1693 kcal Fat: 48.75g | Prot: 91.31g | Carb: 255.95g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Tomato Ketchup, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Light Wheat Bread, Frozen Blueberries, Natural Yogurt Spread, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Egg Beaters - Original. Lunch: Natural Oven Roasted Almonds - Sea Salt, Light Wheat Bread, Firm Tofu, Miracle Whip Light. Dinner: Chocolate Pudding Sugar & Fat Free, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Better'n Peanut Butter, Tomato Ketchup, Miracle Whip Light Dressing, Chocolate Chip VitaMuffins. Snacks/Other: Smart Pop! Kettle Korn, Muscat Wine, 80 Calorie Cereal - Chocolate. more...
on diet Clf05c's own diet  

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