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Scales not moving in the right direction but I am working out, eating really healthy so I'm sticking with it. I think I might change my WI to every 2 weeks so as not to get disheartened, the scales are NOT everything, if they were then why do my clothes fit better?
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1178 kcal
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Fat: 29.70g | Prot: 70.79g | Carb: 178.80g.
Breakfast: Onions, Cheese Slices, Cherry Tomatoes, Wholemeal Batch Loaf. Lunch: mushrooms, Medium Eggs, Onions, raspberries, 0% Greek Yoghurt. Dinner: Cheese and Tomato Flatbread, Lentils, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chickpeas, Curry Sauce (Dry, Dehydrated), Mushrooms, Onions. more...
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1904 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Definitely don't be disheatened, it might be down to all sorts of things. Could it be water retention? I remember being told at some point that muscle weighs more than fat! It's not just about the scales it's about being fitter and healthier. If your clothes are fitting better then your body must be changing shape. Keep it up!
01 Mar 13 by member: shellyk666
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I'm working on that theory too, that muscle weighs more than fat and my body is definitely more toned and feeling strong. Thanks Shelly, I'm hanging in there and enjoying it too
05 Mar 13 by member: gg1968
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