azmaway's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1981 kcal Fat: 90.20g | Prot: 120.96g | Carb: 153.99g.   Breakfast: Tea (Brewed), Toasted White Bread, Margerine, Sugar, Egg White, Deli Turkey or Chicken Breast Meat. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted Salted Peanuts. more...
2396 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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