azmaway's Journal, 28 February 2013

168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 90.20g | Prot: 120.96g | Carb: 153.99g.   Breakfast: Margerine, Tea (Brewed), Sugar, Deli Turkey or Chicken Breast Meat, Egg White, Toasted White Bread. Lunch: Cheddar Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cabernet Sauvignon Wine, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dry Roasted Salted Peanuts. more...

2396 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...