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azmaway's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1981 kcal
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Fat: 90.20g | Prot: 120.96g | Carb: 153.99g.
Breakfast: Deli Turkey or Chicken Breast Meat, Sugar, Egg White, Tea (Brewed), Toasted White Bread, Margerine. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cabernet Sauvignon Wine, White Rice. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2396 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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