azmaway's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1981 kcal Fat: 90.20g | Prot: 120.96g | Carb: 153.99g.   Breakfast: Toasted White Bread, Egg White, Deli Turkey or Chicken Breast Meat, Sugar, Tea (Brewed), Margerine. Lunch: Deli Turkey or Chicken Breast Meat, Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread, Cheddar Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice, Cabernet Sauvignon Wine. Snacks/Other: Dry Roasted Salted Peanuts. more...
2396 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on madanjen's Journal Entry.
UmmBilal supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau supported ahsiet's Journal Entry.
Fleksnes recorded a Weigh In at 184.9 lb.
Corypisarra updated their Food Diary.
Daydreamer15656 recorded a Weigh In at 240.1 lb.
richw54 recorded a Weigh In at 203.7 lb.