azmaway's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1981 kcal Fat: 90.20g | Prot: 120.96g | Carb: 153.99g.   Breakfast: Margerine, Toasted White Bread, Tea (Brewed), Egg White, Sugar, Deli Turkey or Chicken Breast Meat. Lunch: Deli Turkey or Chicken Breast Meat, Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread, Cheddar Cheese. Dinner: Cabernet Sauvignon Wine, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Dry Roasted Salted Peanuts. more...
2396 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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valeriewp recorded a Weigh In at 190.0 lb.
FluffPaws recorded a Weigh In at 313.0 lb.
bomjardim recorded a Weigh In at 143.1 lb.
mylady recorded a Weigh In at 158.1 lb.
krissster recorded a Journal Entry and a Weigh In at 218.6 lb.
sandycatiller recorded a Journal Entry.
sachakay commented on jparlett's Journal Entry.
Scottklein recorded a Weigh In at 186.0 lb.