azmaway's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1981 kcal Fat: 90.20g | Prot: 120.96g | Carb: 153.99g.   Breakfast: Egg White, Toasted White Bread, Margerine, Tea (Brewed), Sugar, Deli Turkey or Chicken Breast Meat. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cabernet Sauvignon Wine, White Rice. Snacks/Other: Dry Roasted Salted Peanuts. more...
2396 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported Scout1idf's Journal Entry.
wholefoodnut replied to billtech66's post - Skipping breakfast? Binging?.
WandaDuncan recorded a Weigh In at 187.5 lb.
Romain876 recorded a Weigh In at 154.0 lb.
hobbitwitch recorded a Weigh In at 161.0 lb.
ochrepoint recorded a Weigh In at 174.2 lb.
Derick210 recorded a Weigh In at 325.0 lb.
RicoTheBold recorded a Weigh In at 177.0 lb.