azmaway's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
167.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
714 kcal Fat: 12.55g | Prot: 57.96g | Carb: 117.46g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Smoked Salmon, Deli Turkey or Chicken Breast Meat, Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread. more...
2382 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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HCB commented on lynnmead1963's Journal Entry.
Dalia Eleish supported Kat1953's Weigh In.
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Asmack1 recorded a Weigh In at 251.0 lb.
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dialla3201 replied to angel_face0145's post - Is this a healthy meal??.