Weigh In record (no journal entry) for 27 February 2013
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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714 kcal
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Fat: 12.55g | Prot: 57.96g | Carb: 117.46g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Deli Turkey or Chicken Breast Meat, Smoked Salmon, Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread. more...
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2382 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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