mervinpearce's Journal, 02 March 2013

cheese cheesecake & no exercise for a day.
188.5 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
334 kcal Fat: 5.69g | Prot: 30.34g | Carb: 39.79g.   Breakfast: Plain Yoghurt, Egg White, Oats. more...
2648 kcal Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet mervinpearce's own diet   losing 1.5 lb a week

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mervinpearce recorded a Weigh In at 213.4 lb.
mervinpearce recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 211.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.9 lb.

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