Fooch123's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
224.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
939 kcal Fat: 25.02g | Prot: 24.08g | Carb: 163.75g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Carrots , Saltine Crackers, Tomato Soup, Cream (Half & Half) , Apples , Sugar in the Raw Packets. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half) . more...
2484 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   gaining 0.5 lb a week

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