Weigh In record (no journal entry) for 28 February 2013
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224.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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939 kcal
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Fat: 25.02g | Prot: 24.08g | Carb: 163.75g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: Carrots , Saltine Crackers, Tomato Soup, Apples , Sugar in the Raw Packets, Cream (Half & Half) . Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half) . more...
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2484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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