Fooch123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 416 * 14%
fat: 14.15g
|
protein: 17.39g
|
carbs: 59.73g
- -
Sat 15th: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
- -
July 2014
Fri 18th: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
2471*  2028
Thu 10th: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
2484*  2041
Sun 6th: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
2477*  2034
May 2014
Sat 31st: 796 * 27%
fat: 28.00g
|
protein: 29.96g
|
carbs: 106.82g
- -
Tue 27th: 471 * 16%
fat: 14.33g
|
protein: 17.67g
|
carbs: 74.37g
2568*  2097
Thu 22nd: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
2555*  2112
Tue 20th: 458 * 16%
fat: 15.26g
|
protein: 20.83g
|
carbs: 64.63g
2559*  2101
Fri 16th: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
2559*  2116
Thu 15th: 407 * 14%
fat: 13.96g
|
protein: 16.73g
|
carbs: 58.44g
2566*  2159
Wed 14th: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
2575*  2132
Tue 13th: 2039 * 70%
fat: 89.26g
|
protein: 64.53g
|
carbs: 254.62g
3459*  1420
Mon 12th: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
2566*  2123
Sun 11th: 416 * 14%
fat: 14.15g
|
protein: 17.39g
|
carbs: 59.73g
2575*  2159
Sat 10th: 443 * 15%
fat: 14.92g
|
protein: 20.37g
|
carbs: 61.61g
- -
Fri 9th: 421 * 15%
fat: 17.72g
|
protein: 21.16g
|
carbs: 47.72g
2601*  2180
Thu 8th: 421 * 15%
fat: 17.72g
|
protein: 21.16g
|
carbs: 47.72g
2581*  2160
Wed 7th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2581*  2099
Tue 6th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2557*  2075

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