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Fooch123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2557*  2075
Fri 18th: 821 * 28%
fat: 32.44g
|
protein: 38.60g
|
carbs: 97.86g
2581*  1760
Thu 17th: 1490 * 51%
fat: 56.64g
|
protein: 71.58g
|
carbs: 184.69g
2771*  1281
Tue 15th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2579*  2097
Mon 14th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2579*  2097
Sun 13th: 1833 * 63%
fat: 61.84g
|
protein: 69.88g
|
carbs: 252.85g
2835*  1002
Sat 12th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2581*  2099
Fri 11th: 421 * 15%
fat: 17.72g
|
protein: 21.16g
|
carbs: 47.72g
2568*  2147
Thu 10th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2561*  2079
Tue 8th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2561*  2079
Sat 5th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2561*  2079
Fri 4th: 421 * 15%
fat: 17.72g
|
protein: 21.16g
|
carbs: 47.72g
2552*  2131
Thu 3rd: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2552*  2070
Wed 2nd: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2561*  2079
Tue 1st: 1578 * 54%
fat: 50.03g
|
protein: 65.27g
|
carbs: 226.46g
3229*  1651
March 2014
Mon 31st: 1963 * 68%
fat: 71.41g
|
protein: 92.49g
|
carbs: 234.94g
3204*  1241
Sun 30th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2566*  2084
Sat 29th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2575*  2093
Fri 28th: 421 * 15%
fat: 17.72g
|
protein: 21.16g
|
carbs: 47.72g
2579*  2158
Thu 27th: 482 * 17%
fat: 14.76g
|
protein: 15.91g
|
carbs: 76.37g
2581*  2099

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