Fooch123's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
224.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2344 kcal Fat: 97.70g | Prot: 87.99g | Carb: 297.49g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) , Sugar in the Raw Packets. Lunch: Lean Penne with Sausage, Barbecue Chicken Pizza, Whole Wheat Bread, Butter. Dinner: Spaghetti with Tomato Sauce and Meatballs, Croutons, Ranch Dressing, Craisins. Snacks/Other: Milk (Nonfat) , Organic Kids Cinnamon Crunch Cereal. more...
3231 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

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