 |
Fooch123's Journal, 27 February 2013
|
 |
Weigh In record (no journal entry) for 27 February 2013
|
224.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
2344 kcal
|
Fat: 97.70g | Prot: 87.99g | Carb: 297.49g.
Breakfast: Cream (Half & Half) , Butter , Milk (Nonfat) , Maple Syrup , Sugar in the Raw Packets, KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Lean Penne with Sausage, Barbecue Chicken Pizza, Butter, Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs, Croutons, Craisins, Ranch Dressing. Snacks/Other: Organic Kids Cinnamon Crunch Cereal, Milk (Nonfat) . more...
|
|
3231 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Fooch123's own diet
|
Fooch123's weight history
Fooch123's Recent Activity
Fooch123's own activity
Fooch123's Buddies
No recent activity.
Other Member Diet Recent Activity
|