Weigh In record (no journal entry) for 27 February 2013
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224.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2344 kcal
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Fat: 97.70g | Prot: 87.99g | Carb: 297.49g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: Butter, Whole Wheat Bread, Lean Penne with Sausage, Barbecue Chicken Pizza. Dinner: Spaghetti with Tomato Sauce and Meatballs, Craisins, Croutons, Ranch Dressing. Snacks/Other: Organic Kids Cinnamon Crunch Cereal, Milk (Nonfat) . more...
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3231 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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