Fooch123's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
224.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2344 kcal Fat: 97.70g | Prot: 87.99g | Carb: 297.49g.   Breakfast: Sugar in the Raw Packets, Milk (Nonfat) , Cream (Half & Half) , Maple Syrup , Butter , KOD CAK FLAPJCK/WAFFLE MIX. Lunch: Barbecue Chicken Pizza, Lean Penne with Sausage, Whole Wheat Bread, Butter. Dinner: Ranch Dressing, Croutons, Craisins, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Milk (Nonfat) , Organic Kids Cinnamon Crunch Cereal. more...
3231 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet   losing 5.6 lb a week

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