Fooch123's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
223.4 lb Lost so far: 8.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2013:
482 kcal Fat: 14.76g | Prot: 15.91g | Carb: 76.37g.   Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . more...
2468 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fooch123's own diet  

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Fooch123 updated their Exercise Diary.
Fooch123 updated their Exercise Diary.
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robcoll recorded a Weigh In at 200.6 lb.
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nicholaix supported BuffyBear's Journal Entry.
Neurodroid updated their Exercise Diary.
onmyway commented on their Journal Entry.
Transformation Butterfly commented on dimarcolori's Weigh In.
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