|
yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - must be extra water drinking and hangover from badweekend
Diet Calendar Entries for 28 February 2013:
|
607 kcal
|
Fat: 20.30g | Prot: 42.60g | Carb: 56.80g.
Breakfast: Extante Strawberry Shake. Lunch: Extante Mushroom soup. Dinner: Extante Pasta Cabanara. more...
|
|
3596 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Running - 6/mph - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark John's weight history
|