Mark John's Journal, 28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - must be extra water drinking and hangover from badweekend

Diet Calendar Entries for 28 February 2013:
607 kcal Fat: 20.30g | Prot: 42.60g | Carb: 56.80g.   Breakfast: Extante Strawberry Shake. Lunch: Extante Mushroom soup. Dinner: Extante Pasta Cabanara. more...
3596 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Running - 6/mph - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Mark John's weight history


Mark John's Recent Activity

Mark John's Own Activity

No recent activity.

Mark John's Buddies

No recent activity.

Other Member Diet Recent Activity

jcorwin12 recorded a Weigh In at 165.0 lb.
meremark recorded a Journal Entry and a Weigh In at 208.0 lb.
ajh4557 recorded a Weigh In at 179.6 lb.
LKQSJH recorded a Weigh In at 213.8 lb.
bbauer recorded a Weigh In at 304.2 lb.
argent5 recorded a Weigh In at 208.6 lb.
bbcuth08 recorded a Weigh In at 244.3 lb.
Ramdu recorded a Weigh In at 219.0 lb.