Mark John's Journal, 28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - must be extra water drinking and hangover from badweekend

Diet Calendar Entries for 28 February 2013:
607 kcal Fat: 20.30g | Prot: 42.60g | Carb: 56.80g.   Breakfast: Extante Strawberry Shake. Lunch: Extante Mushroom soup. Dinner: Extante Pasta Cabanara. more...
3596 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Running - 6/mph - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  



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