Mark John's Journal, 28 February 2013

yesterday blood sugar reading lowest ever - 5.4. Completely in normal range. Not done yet but in right direction. But not loosing much weight yet - must be extra water drinking and hangover from badweekend

Diet Calendar Entries for 28 February 2013:
607 kcal Fat: 20.30g | Prot: 42.60g | Carb: 56.80g.   Breakfast: Extante Strawberry Shake. Lunch: Extante Mushroom soup. Dinner: Extante Pasta Cabanara. more...
3596 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Running - 6/mph - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Mark John's weight history


Mark John's Recent Activity

Mark John's Own Activity

No recent activity.

Mark John's Buddies

No recent activity.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 224.7 lb.
warrenjrose updated their Food Diary.
Dr_Salt recorded a Weigh In at 374.3 lb.
helenapatra commented on jparlett's Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
locodb recorded a Weigh In at 208.1 lb.
Ruby2Foxy recorded a Journal Entry.
MzTeenia joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.