Clf05c's Journal, 21 February 2013

Davie home 8 am pants
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1602 kcal Fat: 52.50g | Prot: 97.00g | Carb: 221.25g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Tomato Ketchup, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Light Wheat Bread, Frozen Blueberries, Natural Yogurt Spread, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Egg Beaters - Original. Lunch: Light Wheat Bread, Firm Tofu, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt. Dinner: Tomato Ketchup, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free, Miracle Whip Light. Snacks/Other: Smart Pop! Kettle Korn, Low Moisture Part Skim Mozzarella String Cheese. more...
on diet Clf05c's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

theWolf56 recorded a Weigh In at 305.2 lb.
Oliveira recorded a Weigh In at 217.4 lb.
fatdarcy recorded a Weigh In at 226.7 lb.
SaintViper recorded a Weigh In at 221.0 lb.
this-member-is-on-a-diet updated their Food Diary.
1thininside recorded a Weigh In at 177.8 lb.
solchi19 recorded a Weigh In at 112.0 lb.
BritSteve recorded a Weigh In at 189.6 lb.