Clf05c's Journal, 21 February 2013

Davie home 8 am pants
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1602 kcal Fat: 52.50g | Prot: 97.00g | Carb: 221.25g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Natural Yogurt Spread, Frozen Blueberries, Light Wheat Bread, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Tomato Ketchup, Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original. Lunch: Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt, Firm Tofu, Light Wheat Bread. Dinner: Miracle Whip Light, Tomato Ketchup, Better'n Peanut Butter, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Chocolate Chip VitaMuffins, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Smart Pop! Kettle Korn, Low Moisture Part Skim Mozzarella String Cheese. more...
on diet Clf05c's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Clf05c's own diet



Clf05c's weight history


Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

Pinkbarracuda recorded a Weigh In at 146.8 lb.
GO-YA submitted a diet Tip.
meohmy125 supported Elishebaz's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelsgirl515 supported KSttride's Journal Entry.
ArtistMapaka recorded a Weigh In at 191.8 lb.
fabioalessandro recorded a Weigh In at 165.6 lb.
Ferry Fan recorded a Weigh In at 179.0 lb.