Clf05c's Journal, 21 February 2013

Davie home 8 am pants
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1602 kcal Fat: 52.50g | Prot: 97.00g | Carb: 221.25g.   Breakfast: Light Wheat Bread, Frozen Blueberries, Natural Yogurt Spread, Nonfat Vanilla Greek Yogurt, Egg Beaters - Original, Tomato Ketchup, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer, MultiVites Gummy Vitamins. Lunch: Natural Oven Roasted Almonds - Sea Salt, Miracle Whip Light, Firm Tofu, Light Wheat Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Miracle Whip Light, Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Tomato Ketchup. Snacks/Other: Smart Pop! Kettle Korn, Low Moisture Part Skim Mozzarella String Cheese. more...
on diet Clf05c's own diet   losing 2.5 lb a week

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