Clf05c's Journal, 21 February 2013

Davie home 8 am pants
112.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1602 kcal Fat: 52.50g | Prot: 97.00g | Carb: 221.25g.   Breakfast: Nonfat Vanilla Greek Yogurt, Natural Yogurt Spread, Frozen Blueberries, Light Wheat Bread, Egg Beaters - Original, MultiVites Gummy Vitamins, Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer, Tomato Ketchup. Lunch: Light Wheat Bread, Firm Tofu, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt. Dinner: Chocolate Chip VitaMuffins, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Better'n Peanut Butter, Tomato Ketchup, Miracle Whip Light, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Smart Pop! Kettle Korn. more...
on diet Clf05c's own diet   losing 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Clf05c's own diet

Clf05c's weight history

Clf05c's Recent Activity

Clf05c's Own Activity

No recent activity.

Clf05c's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported sonnymac's Weigh In.
101redballoons recorded a Journal Entry and a Weigh In at 254.5 lb.
wagnerfjr recorded a Weigh In at 249.1 lb.
spiritspell commented on Draglist's Journal Entry.
rag doll recorded a Weigh In at 140.9 lb.
RES recorded a Weigh In at 189.6 lb.
BlueD4949 supported jmb3450's Journal Entry.
angella8339 recorded a Weigh In at 185.2 lb.