Weigh In record (no journal entry) for 28 February 2013
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1615 kcal
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Fat: 59.65g | Prot: 120.08g | Carb: 149.92g.
Breakfast: betty crocker blueberry muffins, skim milk, body fortress. Lunch: ken's honey french, egg, salad, baked lays potato chips, whole grain bun, hot dog. Dinner: mushrooms, grilled chicken breast. Snacks/Other: naval orange, fiber one 90 calorie . more...
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2162 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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