lbellamy's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

172.2 lb Lost so far: 29.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1617 kcal

Fat: 47.78g | Prot: 79.61g | Carb: 215.65g. Breakfast: skim milk, banana, body fortress, pillsbury mini muffins chocolate chip. Lunch: kroger cheese stick, Bread Stick, spaghetti with meat sauce. Dinner: baked potato, pork ribs, carrots. Snacks/Other: betty crocker chocolate oatmeal bar. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet lbellamy's own diet losing 1.8 lb a week


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	recorded a weigh in at 175.0 lb.
	updated their Exercise Diary.
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	snoyte updated their Food Diary.
	Carol Lina recorded a journal.
	roseomg recorded a weigh in at 160.0 lb.
	Computerhelpbob recorded a weigh in at 251.0 lb.

lbellamy's Journal, 21 February 2013

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