lbellamy's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
172.2 lb Lost so far: 29.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1617 kcal Fat: 47.78g | Prot: 79.61g | Carb: 215.65g.   Breakfast: skim milk, banana, body fortress, pillsbury mini muffins chocolate chip. Lunch: kroger cheese stick, Bread Stick, spaghetti with meat sauce. Dinner: baked potato, pork ribs, carrots. Snacks/Other: betty crocker chocolate oatmeal bar. more...
1903 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lbellamy's own diet   losing 1.8 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lbellamy's own diet


lbellamy's weight history

lbellamy's Recent Activity

lbellamy's own activity

recorded a weigh in at 175.0 lb.
updated their Exercise Diary.
updated their Exercise Diary.
updated their Exercise Diary.

lbellamy's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvia57 recorded a weigh in at 188.0 lb.
Gmaflannel recorded a weigh in at 160.0 lb.
deych recorded a weigh in at 167.6 lb.
ChiTerry recorded a weigh in at 190.0 lb.
snoyte updated their Food Diary.
Carol Lina recorded a journal.
roseomg recorded a weigh in at 160.0 lb.
Computerhelpbob recorded a weigh in at 251.0 lb.