lbellamy's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
172.2 lb Lost so far: 29.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1617 kcal Fat: 47.78g | Prot: 79.61g | Carb: 215.65g.   Breakfast: skim milk, body fortress, banana, pillsbury mini muffins chocolate chip. Lunch: Bread Stick, spaghetti with meat sauce, kroger cheese stick. Dinner: pork ribs, baked potato, carrots. Snacks/Other: betty crocker chocolate oatmeal bar. more...
1903 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lbellamy's own diet   losing 1.8 lb a week



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