lbellamy's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1557 kcal Fat: 52.81g | Prot: 129.67g | Carb: 140.01g.   Breakfast: skim milk, body fortress. Lunch: smart ones rigatoni with broccoli and chicken, salad, kraft fat free french, egg, shredded cheese. Dinner: carrots, pork ribs, baked potato, kroger fat free sour cream, Light Vegetable Oil Spread. Snacks/Other: grapes, kroger lite greek yogurt, strawberries, chips honey bbq. more...
2230 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lbellamy's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lbellamy's weight history


lbellamy's Recent Activity

lbellamy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported tom witt's Weight Entry.
mdh918 recorded a Weight Entry at 245.6 lb.
srsmithtr5 recorded a Journal Entry.
tom witt recorded a Weight Entry at 265.0 lb.
MichMane recorded a Weight Entry at 279.0 lb.
smileyreiley recorded a Weight Entry at 136.8 lb.
sekline recorded a Weight Entry at 183.0 lb.
D2jasper supported Goodheartgreatmind's Journal Entry.