lbellamy's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1557 kcal Fat: 52.81g | Prot: 129.67g | Carb: 140.01g.   Breakfast: skim milk, body fortress. Lunch: kraft fat free french, shredded cheese, smart ones rigatoni with broccoli and chicken, egg, salad. Dinner: kroger fat free sour cream, pork ribs, carrots, baked potato, Light Vegetable Oil Spread. Snacks/Other: kroger lite greek yogurt, chips honey bbq, strawberries, grapes. more...
2230 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lbellamy's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lbellamy's own diet



lbellamy's weight history


lbellamy's Recent Activity

lbellamy's Own Activity

No recent activity.

lbellamy's Buddies

No recent activity.

Other Member Diet Recent Activity

Chocolate Coffee updated their Exercise Diary.
SaKeGa updated their Food Diary.
Boxermomma64 supported puhpine's Journal Entry.
Erisabella updated their Exercise Diary.
lologettinripped recorded a Weigh In at 172.4 lb.
kokusho recorded a Weigh In at 214.4 lb.
poofkiss recorded a Journal Entry.
Kyjoboo recorded a Weigh In at 124.0 lb.