lbellamy's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1557 kcal Fat: 52.81g | Prot: 129.67g | Carb: 140.01g.   Breakfast: skim milk, body fortress. Lunch: kraft fat free french, shredded cheese, smart ones rigatoni with broccoli and chicken, egg, salad. Dinner: kroger fat free sour cream, pork ribs, carrots, baked potato, Light Vegetable Oil Spread. Snacks/Other: kroger lite greek yogurt, chips honey bbq, strawberries, grapes. more...
2230 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lbellamy's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lbellamy's own diet



lbellamy's weight history


lbellamy's Recent Activity

lbellamy's Own Activity

No recent activity.

lbellamy's Buddies

tntmom87 recorded a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

Carin le Roux recorded a Weigh In at 322.3 lb.
neotiny recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jolanda-3 recorded a Weigh In at 172.0 lb.
debrafrederick updated their Food Diary.
SJN recorded a Weigh In at 209.4 lb.
auctionservic717 recorded a Weigh In at 224.6 lb.
bwa123 recorded a Weigh In at 153.4 lb.