lbellamy's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
168.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1557 kcal Fat: 52.81g | Prot: 129.67g | Carb: 140.01g.   Breakfast: skim milk, body fortress. Lunch: smart ones rigatoni with broccoli and chicken, salad, kraft fat free french, egg, shredded cheese. Dinner: carrots, pork ribs, baked potato, kroger fat free sour cream, Light Vegetable Oil Spread. Snacks/Other: grapes, kroger lite greek yogurt, strawberries, chips honey bbq. more...
2230 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet lbellamy's own diet   losing 2.0 lb a week

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