Bikini Mama's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
1517 kcal Fat: 77.98g | Prot: 90.65g | Carb: 115.31g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Blt Cobb Salad. Dinner: Ground Beef. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Bananas, Cheddar Cheese, Pretzel Crisps - Original. more...
3157 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   losing 7.0 lb a week

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