Bikini Mama's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

253.0 lb Lost so far: 17.0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

1517 kcal

Fat: 77.98g | Prot: 90.65g | Carb: 115.31g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Blt Cobb Salad. Dinner: Ground Beef. Snacks/Other: Pretzel Crisps - Original, Cheddar Cheese, Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...

3157 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Bikini Mama's Journal, 28 February 2013

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