Bikini Mama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 17th: 315 * 21%
fat: 11.00g
|
protein: 6.50g
|
carbs: 53.00g
- -
Fri 16th: 1541 * 103%
fat: 86.67g
|
protein: 72.63g
|
carbs: 137.39g
3957*  2416
May 2013
Mon 13th: 216 * 14%
fat: 1.33g
|
protein: 3.19g
|
carbs: 50.75g
- -
April 2013
Mon 29th: 1521 * 101%
fat: 62.33g
|
protein: 96.60g
|
carbs: 160.10g
- -
Sun 7th: 428 * 29%
fat: 31.01g
|
protein: 22.98g
|
carbs: 13.68g
- -
Sat 6th: 1694 * 113%
fat: 40.50g
|
protein: 64.51g
|
carbs: 288.16g
2871*  1177
Tue 2nd: 635 * 42%
fat: 20.50g
|
protein: 32.00g
|
carbs: 81.00g
- -
March 2013
Sat 30th: 705 * 47%
fat: 16.89g
|
protein: 36.29g
|
carbs: 106.95g
- -
Sun 17th: 140 * 9%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Sat 16th: 1817 * 121%
fat: 58.10g
|
protein: 105.74g
|
carbs: 218.80g
3120*  1303
Fri 15th: 547 * 36%
fat: 15.12g
|
protein: 23.88g
|
carbs: 81.49g
3120*  2573
Thu 14th: 1085 * 72%
fat: 31.73g
|
protein: 36.36g
|
carbs: 109.09g
3048*  1963
Wed 13th: 1135 * 76%
fat: 39.73g
|
protein: 63.36g
|
carbs: 135.89g
3078*  1943
Tue 12th: 494 * 33%
fat: 13.00g
|
protein: 32.35g
|
carbs: 63.20g
- -
Mon 11th: 867 * 58%
fat: 22.13g
|
protein: 34.06g
|
carbs: 75.39g
- -
Sun 10th: 1106 * 74%
fat: 51.76g
|
protein: 53.15g
|
carbs: 112.96g
3132*  2026
Sat 9th: 904 * 60%
fat: 27.19g
|
protein: 41.28g
|
carbs: 128.64g
- -
Fri 8th: 983 * 66%
fat: 21.92g
|
protein: 75.39g
|
carbs: 119.25g
3132*  2149
Thu 7th: 1374 * 92%
fat: 59.50g
|
protein: 44.06g
|
carbs: 172.30g
- -
Wed 6th: 1476 * 98%
fat: 53.84g
|
protein: 54.45g
|
carbs: 198.77g
3157*  1681

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