Weigh In record (no journal entry) for 07 March 2013
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252.5 lb
Lost so far: 17.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1374 kcal
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Fat: 59.50g | Prot: 44.06g | Carb: 172.30g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Honey. Lunch: French Fries (Small), Premium Fish Filet Sandwich, Baja Salad (Half-Size). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 0.5 lb a week
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