bdhu2001's Journal, 28 February 2013

Feel bloated. Don't know if too much fiber too quickly. Next few days should get better.
150.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1471 kcal Fat: 54.80g | Prot: 95.94g | Carb: 156.71g.   Breakfast: apple, Golden Roasted Flaxseed with Whole Seeds, myolean, Blueberries (Unsweetened, Frozen), fage. Lunch: red bell peper, Raisins, Spinach, roma tomato, Oven Roasted Turkey Breast, balsamic vinnegret, romaine lettuce, Avocados. Dinner: Almonds, Organic Vanilla Soy Milk, blueberries, flax seed, Steel Cut Irish Oatmeal, myolean. Snacks/Other: 10 almonds, Chewy Bars - Oats & Chocolate, Old Fashioned Ginger Snaps Cookies. more...
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