bdhu2001's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1549 kcal Fat: 46.11g | Prot: 98.94g | Carb: 202.44g.   Breakfast: Blueberries (Unsweetened, Frozen), tea, Organic Vanilla Soy Milk, Golden Roasted Flaxseed with Whole Seeds, Natural Pure Raw Honey, Organic Steel Cut Oats. Lunch: Golden Roasted Flaxseed with Whole Seeds, Wild Arugula, columbus turkey breast, MyoLean Evolution, Napa Cabbage, Grape Tomatoes, Pork Loin (Tenderloin). Dinner: baby carrots, myolean, fage, Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Chocolate Sandwich Cookies (Package), Chewy Bars - Oats & Chocolate, Old Fashioned Ginger Snaps Cookies. more...
2332 kcal Activities & Exercise: Upper - 20 minutes, 30 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
on diet Abs Diet   losing 0.1 lb a week

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