bdhu2001's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1549 kcal Fat: 46.11g | Prot: 98.94g | Carb: 202.44g.   Breakfast: Organic Steel Cut Oats, Natural Pure Raw Honey, Golden Roasted Flaxseed with Whole Seeds, Organic Vanilla Soy Milk, tea, Blueberries (Unsweetened, Frozen). Lunch: Napa Cabbage, Grape Tomatoes, MyoLean Evolution, Golden Roasted Flaxseed with Whole Seeds, Pork Loin (Tenderloin), Wild Arugula, columbus turkey breast. Dinner: fage, baby carrots, myolean, Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Chewy Bars - Oats & Chocolate, Chocolate Sandwich Cookies (Package). more...
2332 kcal Activities & Exercise: Upper - 20 minutes, 30 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 recorded a Journal Entry.
bdhu2001 recorded a Weigh In at 160.8 lb.
bdhu2001 joined challenge Keep it Simple and JUST DO IT!.
bdhu2001 joined challenge The Busy Bee Walk.

bdhu2001's Buddies

Suzi161 commented on Weezy2's Journal Entry.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 226.2 lb.
karlmarxjr recorded a Weigh In at 162.1 lb.
nvilla2222 recorded a Journal Entry.
Josette7 updated their Food Diary.
EODblake recorded a Weigh In at 228.0 lb.
hahmed2020 recorded a Weigh In at 145.5 lb.
jsteel6016 recorded a Weigh In at 250.0 lb.
bdhu2001 recorded a Journal Entry.