bdhu2001's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1549 kcal Fat: 46.11g | Prot: 98.94g | Carb: 202.44g.   Breakfast: Organic Vanilla Soy Milk, Golden Roasted Flaxseed with Whole Seeds, Natural Pure Raw Honey, Organic Steel Cut Oats, Blueberries (Unsweetened, Frozen), tea. Lunch: Napa Cabbage, Grape Tomatoes, MyoLean Evolution, Golden Roasted Flaxseed with Whole Seeds, Wild Arugula, columbus turkey breast, Pork Loin (Tenderloin). Dinner: baby carrots, myolean, fage, Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Chewy Bars - Oats & Chocolate, Old Fashioned Ginger Snaps Cookies, Chocolate Sandwich Cookies (Package). more...
2332 kcal Activities & Exercise: Upper - 20 minutes, 30 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
on diet Abs Diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Abs Diet

bdhu2001's weight history

bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.

bdhu2001's Buddies

irish_chick recorded a Weigh In at 161.4 lb.

Abs Diet Recent Activity

ZeeDove submitted a diet Tip.
Tabbycat2 recorded a Weigh In at 154.0 lb.
peter5150 recorded a Weigh In at 168.8 lb.
virginia-jim recorded a Weigh In at 185.0 lb.
fernando0328 recorded a Weigh In at 203.0 lb.
mrsteel001 recorded a Weigh In at 160.0 lb.
bdhu2001 joined challenge 21 Day Belly Fat Boot Camp.
BleyLIFE joined challenge 10 lb by 21st November.