bdhu2001's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1549 kcal Fat: 46.11g | Prot: 98.94g | Carb: 202.44g.   Breakfast: Blueberries (Unsweetened, Frozen), tea, Organic Vanilla Soy Milk, Golden Roasted Flaxseed with Whole Seeds, Natural Pure Raw Honey, Organic Steel Cut Oats. Lunch: Golden Roasted Flaxseed with Whole Seeds, Wild Arugula, columbus turkey breast, MyoLean Evolution, Napa Cabbage, Grape Tomatoes, Pork Loin (Tenderloin). Dinner: baby carrots, myolean, fage, Golden Roasted Flaxseed with Whole Seeds. Snacks/Other: Chocolate Sandwich Cookies (Package), Chewy Bars - Oats & Chocolate, Old Fashioned Ginger Snaps Cookies. more...
2332 kcal Activities & Exercise: Upper - 20 minutes, 30 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 joined challenge Dancers for 35lb weight loss.
bdhu2001 joined challenge Sassy Sista's Phase #2.
bdhu2001 joined challenge Bad Habits Quitting.

bdhu2001's Buddies

Suzi161 commented on bellyafterbaby's Journal Entry.
PamP2012 replied to always4me's challenge post - Glory days Wednesday October 1.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
mellamopedro recorded a Weigh In at 174.0 lb.
LJ_1210 recorded a Weigh In at 154.3 lb.
turquoise129 recorded a Weigh In at 192.2 lb.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.