bdhu2001's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1549 kcal Fat: 46.11g | Prot: 98.94g | Carb: 202.44g.   Breakfast: Blueberries (Unsweetened, Frozen), tea, Organic Vanilla Soy Milk, Golden Roasted Flaxseed with Whole Seeds, Natural Pure Raw Honey, Organic Steel Cut Oats. Lunch: columbus turkey breast, Golden Roasted Flaxseed with Whole Seeds, MyoLean Evolution, Grape Tomatoes, Napa Cabbage, Pork Loin (Tenderloin), Wild Arugula. Dinner: Golden Roasted Flaxseed with Whole Seeds, fage, myolean, baby carrots. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Chocolate Sandwich Cookies (Package), Chewy Bars - Oats & Chocolate. more...
2332 kcal Activities & Exercise: Upper - 20 minutes, 30 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 joined challenge Rediscovering exercise.
bdhu2001 recorded a Weigh In at 160.4 lb.
bdhu2001 joined challenge The Spartan 14/30 day Squat Challenge.

bdhu2001's Buddies

Suzi161 commented on ampedtodoit's Journal Entry.
soccermom23boys recorded a Weigh In at 181.0 lb.

Abs Diet Recent Activity

Bravosix recorded a Weigh In at 190.2 lb.
Josette7 updated their Exercise Diary.
The_Goat recorded a Journal Entry and a Weigh In at 232.0 lb.
Spacewalking recorded a Weigh In at 148.0 lb.
bdhu2001 joined challenge Rediscovering exercise.
iwilleathealthy2day recorded a Weigh In at 119.2 lb.
nvilla2222 recorded a Weigh In at 166.0 lb.
mellamopedro recorded a Weigh In at 178.0 lb.