bdhu2001's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
152.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1549 kcal Fat: 46.11g | Prot: 98.94g | Carb: 202.44g.   Breakfast: Blueberries (Unsweetened, Frozen), Organic Vanilla Soy Milk, Golden Roasted Flaxseed with Whole Seeds, Natural Pure Raw Honey, Organic Steel Cut Oats, tea. Lunch: Wild Arugula, columbus turkey breast, Golden Roasted Flaxseed with Whole Seeds, Pork Loin (Tenderloin), Napa Cabbage, Grape Tomatoes, MyoLean Evolution. Dinner: baby carrots, Golden Roasted Flaxseed with Whole Seeds, fage, myolean. Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Sandwich Cookies (Package), Old Fashioned Ginger Snaps Cookies. more...
2332 kcal Activities & Exercise: Upper - 20 minutes, 30 day shred - 30 minutes, Revolving stairs - 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



bdhu2001's weight history


bdhu2001's Recent Activity

bdhu2001's Own Activity

bdhu2001 recorded a Journal Entry and a Weigh In at 153.0 lb.
bdhu2001 recorded a Weigh In at 153.0 lb.

bdhu2001's Buddies

Suzi161 commented on Carameille's Journal Entry.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
smg24 recorded a Weigh In at 202.8 lb.
bdhu2001 recorded a Journal Entry and a Weigh In at 153.0 lb.
iwilleathealthy2day recorded a Weigh In at 119.8 lb.
soujiro458 recorded a Weigh In at 115.0 lb.
PLAY HARD recorded a Weigh In at 110.0 lb.
pdegelder recorded a Weigh In at 210.0 lb.
IreneM recorded a Weigh In at 150.3 lb.