willbeskinnysoon's Journal, 28 February 2013

Fantastic! 3 days in a row I have exercised. I know I can do this!
181.8 lb Lost so far: 1.6 lb.    Still to go: 61.8 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1218 kcal Fat: 43.55g | Prot: 63.60g | Carb: 141.38g.   Breakfast: Land O Lakes(R) Half & Half Fat Free, coffee, strawberries, Oikos Traditional Greek Yogurt - Key Lime. Lunch: starkist chunk light tuna, hellmanns mayo, saltine crackers. Dinner: 5-Cheese Square Ravioli, 100% Natural Tomato Sauce. Snacks/Other: Cucumber Tomato Mozzarella, Pears. more...
2797 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet willbeskinnysoon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willbeskinnysoon's weight history


willbeskinnysoon's Recent Activity

willbeskinnysoon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

morganappel updated their Exercise Diary.
Catchjon1 recorded a Weight Entry at 207.0 lb.
Odaenerys commented on ksana2015's Journal Entry.
8Patty replied to their post - FS food calculator.
celtic wonder recorded a Journal Entry and a Weight Entry at 360.0 lb.
loganorndoff updated their Food Diary.
scottandmeg is following rosetaylor.
smartygirlCA recorded a Weight Entry at 221.1 lb.