willbeskinnysoon's Journal, 28 February 2013

Fantastic! 3 days in a row I have exercised. I know I can do this!
181.8 lb Lost so far: 1.6 lb.    Still to go: 61.8 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1218 kcal Fat: 43.55g | Prot: 63.60g | Carb: 141.38g.   Breakfast: Land O Lakes(R) Half & Half Fat Free, coffee, strawberries, Oikos Traditional Greek Yogurt - Key Lime. Lunch: starkist chunk light tuna, hellmanns mayo, saltine crackers. Dinner: 5-Cheese Square Ravioli, 100% Natural Tomato Sauce. Snacks/Other: Cucumber Tomato Mozzarella, Pears. more...
2797 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet willbeskinnysoon's own diet   losing 7.0 lb a week



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