willbeskinnysoon's Journal, 28 February 2013

Fantastic! 3 days in a row I have exercised. I know I can do this!
181.8 lb Lost so far: 1.6 lb.    Still to go: 61.8 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2013:
1218 kcal Fat: 43.55g | Prot: 63.60g | Carb: 141.38g.   Breakfast: Land O Lakes(R) Half & Half Fat Free, coffee, strawberries, Oikos Traditional Greek Yogurt - Key Lime. Lunch: starkist chunk light tuna, hellmanns mayo, saltine crackers. Dinner: 5-Cheese Square Ravioli, 100% Natural Tomato Sauce. Snacks/Other: Cucumber Tomato Mozzarella, Pears. more...
2797 kcal Activities & Exercise: Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet willbeskinnysoon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



willbeskinnysoon's weight history


willbeskinnysoon's Recent Activity

willbeskinnysoon's Own Activity

No recent activity.

willbeskinnysoon's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported RoseTampa's Journal Entry.
HCB commented on samanthajones2's Weight Entry.
kacramer1977 recorded a Journal Entry and a Weight Entry at 169.8 lb.
ShellyG1970 supported gokona's Journal Entry.
skwhite supported HCB's Journal Entry.
trackin64 commented on dboza's Journal Entry.
wuzzy recorded a Weight Entry at 235.0 lb.
SuccessThisTime58 commented on gokona's Journal Entry.