willbeskinnysoon's Journal, 27 February 2013

I had a fantastic second day yesterday. I exercised and watched everything I ate. It felt really good to be on board again. To feel in my head I can do this. :)
182.8 lb Lost so far: 0.6 lb.    Still to go: 62.8 lb.    Diet followed 100%.

Diet Calendar Entries for 27 February 2013:
1529 kcal Fat: 75.28g | Prot: 70.10g | Carb: 154.84g.   Breakfast: coffee, Land O Lakes(R) Half & Half Fat Free, granny smith apple, Vanilla Almond Crunch, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Light Supreme Caesar Dressing, pepperoni pizza 200 calorie portion, romaine lettuce, Parmesan Cheese (Grated). Dinner: nathans hot dog, arnold italian, Kraft Macaroni and Cheese White Cheddar-prepared. Snacks/Other: grapes, Peanuts, Natural Mozzarella String Cheese. more...
2828 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet willbeskinnysoon's own diet   losing 9.8 lb a week

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