Weigh In record (no journal entry) for 04 August 2010
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256.4 lb
Lost so far: 18.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2510 kcal
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Fat: 80.73g | Prot: 147.02g | Carb: 215.50g.
Breakfast: tea, Food for Life, smoked string cheese, blueberries, blackberries, strawberries, peaches, lowfat cottage cheese. Lunch: manchego cheese, boiled shrimp. Dinner: olive oil, white wine, bread, pulled pork, chicken breast, french bread, cheese sauce. more...
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5178 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 2 hours, Housework - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours. more...
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losing 4.2 lb a week
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