Zanderchef's Journal, 05 August 2010

catered a big party! Always eat under those circumstances. Gotta stop that also had 3 glasses of wine. Bad idea!
256.8 lb Lost so far: 18.2 lb.    Still to go: 36.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2010:
981 kcal Fat: 26.15g | Prot: 77.65g | Carb: 87.43g.   Breakfast: green tea, green beans, fresh mozzarella, sea salt, tomato. Lunch: sea salt, olive oil, garlic, cabbage, swiss chard. Dinner: Bison Shitake Red Wine Pepper Steak. Snacks/Other: Dr. Kracker Pumpkin Seed Cheddar Crackers, Agave Nectar, Watermelon Juice, Blackberries, Red Table Wine, manchego cheese. more...
4244 kcal Activities & Exercise: Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour. more...
gaining 2.8 lb a week

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