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This day was my perfect balance of carbs/protein/fat! The timing in terms of each meal period of each of those components worked very well also. I never felt hungry or denied. Quite the contrary I felt energized and good!
Diet Calendar Entries for 03 August 2010:
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925 kcal
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Fat: 17.79g | Prot: 58.49g | Carb: 112.96g.
Breakfast: banana, strawberries, blueberries, Food for Life. Lunch: sea salt, extra virgin olive oil, Roasted Potato, Dry Curd Cottage Cheese, bay scallops, boiled shrimp. Dinner: Whole Wheat Pasta Shells with Fresh Sage, Sweet Red Peppers, Swiss Chard, and Fresh Tomatoes. Snacks/Other: red wine, espresso, coffee. more...
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3996 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour. more...
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