Weigh In record (no journal entry) for 28 February 2013
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1377 kcal
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Fat: 50.81g | Prot: 106.96g | Carb: 130.24g.
Breakfast: Lo-carb Monster Energy, Jalapeno Peppers (Solids and Liquids, Canned), Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, lo-carb monster. Dinner: Bananas, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Everyday Turkey Burgers. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 5.6 lb a week
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