spejas's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
211.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1951 kcal Fat: 99.54g | Prot: 111.59g | Carb: 152.30g.   Breakfast: Classic Nutrition Bar - Chocolate Coconut Crunch. Lunch: Corn On The Cob with Butter, Macaroni or Noodles with Cheese (Canned), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Meatless Quesadilla with Cheese. more...
3279 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 14 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 24 minutes, Standing - 20 minutes. more...
on diet spejas's own diet   losing 1.4 lb a week

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