Mattsapu's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
129.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
819 kcal Fat: 8.98g | Prot: 25.69g | Carb: 160.98g.   Breakfast: strawberry, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal, japanese green tea. Dinner: persian cucumber, bread, fresh apple juice, lentil. more...
on diet Mattsapu's own diet   losing 3.5 lb a week

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Mattsapu joined challenge Walking to Health.
Mattsapu recorded a Weight Entry at 141.5 lb.
Mattsapu recorded a Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 143.0 lb.

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