Weigh In record (no journal entry) for 27 February 2013
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129.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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819 kcal
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Fat: 8.98g | Prot: 25.69g | Carb: 160.98g.
Breakfast: japanese green tea, 100% Oatmeal, spring valley organic flaxseed, Great Value raisins, strawberry. Dinner: lentil, fresh apple juice, bread, persian cucumber. more...
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losing 3.5 lb a week
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