Mattsapu's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
129.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
819 kcal Fat: 8.98g | Prot: 25.69g | Carb: 160.98g.   Breakfast: 100% Oatmeal, spring valley organic flaxseed, Great Value raisins, strawberry, japanese green tea. Dinner: bread, fresh apple juice, lentil, persian cucumber. more...
on diet Mattsapu's own diet  

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