Mattsapu's Journal, 28 February 2013

Fasting day today (physically and spiritually ! Be strong ;D
129.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
708 kcal Fat: 9.33g | Prot: 26.95g | Carb: 136.32g.   Breakfast: strawberry, japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal. Dinner: bread, lentil, oranges, granny green. more...
on diet Mattsapu's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mattsapu's weight history


Mattsapu's Recent Activity

Mattsapu's Own Activity

Mattsapu recorded a Weight Entry at 139.6 lb.
Mattsapu supported Jenibeann's Journal Entry.
Mattsapu supported vodyanyk's Journal Entry.
Mattsapu supported Bluecoaster's Journal Entry.

Following

FloridaAngel joined challenge 3 DAYS FASTING CHALLENGE SECOND PART.

Other Member Diet Recent Activity

DO N OK supported ofdwolf's Journal Entry.
kamace920 recorded a Weight Entry at 285.6 lb.
susancameron1 updated their Food Diary.
JeffMyers70 recorded a Weight Entry at 170.0 lb.
tammyanderson supported jan870's Weight Entry.
BH0926 supported thsiun's Weight Entry.
Ashley clara supported lesliecarnegie's Journal Entry.
RandyLue recorded a Weight Entry at 176.0 lb.