Mattsapu's Journal, 28 February 2013

Fasting day today (physically and spiritually ! Be strong ;D
129.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
708 kcal Fat: 9.33g | Prot: 26.95g | Carb: 136.32g.   Breakfast: 100% Oatmeal, spring valley organic flaxseed, Great Value raisins, japanese green tea, strawberry. Dinner: granny green, oranges, bread, lentil. more...
on diet Mattsapu's own diet  

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