Mattsapu's Journal, 28 February 2013

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Fasting day today (physically and spiritually ! Be strong ;D

129.4 lb Lost so far: 16.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:

708 kcal

Fat: 9.33g | Prot: 26.95g | Carb: 136.32g. Breakfast: strawberry, japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal. Dinner: granny green, lentil, bread, oranges. more...

on diet Mattsapu's own diet


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	recorded a weigh in at 130.0 lb.
	recorded a journal and a weigh in at 128.0 lb.
	recorded a journal and a weigh in at 128.0 lb.
	recorded a weigh in at 129.0 lb.

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Other Member Diet Recent Activity

	LauraD1 recorded a weigh in at 101.4 lb.
	Pbarrett1 recorded a weigh in at 334.0 lb.
	de Bie recorded a weigh in at 191.8 lb.
	invisible recorded a weigh in at 118.0 lb.
	weezerboy recorded a weigh in at 205.5 lb.
	MrGoodnight recorded a weigh in at 192.2 lb.
	andifisch recorded a weigh in at 158.1 lb.
	3ViL recorded a journal and a weigh in at 116.8 lb.

Mattsapu's Journal, 28 February 2013

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