Mattsapu's Journal, 28 February 2013

Fasting day today (physically and spiritually ! Be strong ;D
129.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
708 kcal Fat: 9.33g | Prot: 26.95g | Carb: 136.32g.   Breakfast: strawberry, japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal. Dinner: bread, lentil, oranges, granny green. more...
on diet Mattsapu's own diet   losing 0.7 lb a week

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Mattsapu's Own Activity

Mattsapu and FloridaAngel are now buddies.
Mattsapu recorded a Journal Entry.
Mattsapu supported ChicaLean's Journal Entry.
Mattsapu recorded a Journal Entry and a Weigh In at 144.4 lb.

Mattsapu's Buddies

FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
ChicaLean supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

PoulC commented on their Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.
ChicaLean supported redgirl1974's Journal Entry.