Mattsapu's Journal, 28 February 2013

Fasting day today (physically and spiritually ! Be strong ;D
129.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
708 kcal Fat: 9.33g | Prot: 26.95g | Carb: 136.32g.   Breakfast: strawberry, japanese green tea, Great Value raisins, spring valley organic flaxseed, 100% Oatmeal. Dinner: bread, lentil, oranges, granny green. more...
on diet Mattsapu's own diet   losing 0.7 lb a week

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Mattsapu supported ChicaLean's Journal Entry.
Mattsapu recorded a Journal Entry and a Weight Entry at 142.8 lb.
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PANTERATAO recorded a Weight Entry at 220.5 lb.
UmmBilal and inayat are now buddies.
Waynedm72 recorded a Weight Entry at 238.1 lb.
maxinegrimes recorded a Weight Entry at 113.0 lb.
DanMT recorded a Weight Entry at 189.6 lb.