|
Hello the the lil fat secret community,
My name is Hannah and I have recently undergone lap band surgery to finally help me get on the right weight loss path. Having been banded on January 28th, I started off being 91 kilos and as of today am 80 kilos! I'm ecstatic to have lost 11 kilos although its been tough due to major diet restrictions. Ive been on a liquid diet for about four weeks now. Having practically completed one month I am back to eating healthy solid foods and about to integrate exercise as I can now move freely:) This is the beginning of my journey and Im glad to have found such a great tool in fatsecret. Hoping to share and ride with you all! xx
Diet Calendar Entry for 27 February 2013:
|
841 kcal
|
Fat: 19.96g | Prot: 45.95g | Carb: 111.67g.
Breakfast: fat free milk, Kellogg's special k. Lunch: balsamic vinegar+olive oil, baked salmon , tomato, lettuce, babybel. Dinner: organic honey, laughing cow original light, cracker. Snacks/Other: green apple. more...
|
|