lapbandchick's Journal, 28 February 2013

I have been at 80 for four days now...quite frustrating especially since family are coming over this weekend therefore loads of food... anddd im constipated! I better get the latter sorted and watch myself.Hopefully tomorrow ill be down and few grams. My one month after lap band is finally over!:) feel like getting back to real food is stalling me, I dont know why because I still monitor my food...oh well, monday work outs begin!
176.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2013:
730 kcal Fat: 27.19g | Prot: 51.73g | Carb: 70.96g.   Breakfast: rice cakes. Lunch: turkey sausage, cooked lentils . Dinner: cooked red pepper, egg omelet, laughing cow original light,  onion. Snacks/Other: apple with skin. more...

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