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I have been at 80 for four days now...quite frustrating especially since family are coming over this weekend therefore loads of food... anddd im constipated! I better get the latter sorted and watch myself.Hopefully tomorrow ill be down and few grams. My one month after lap band is finally over!:) feel like getting back to real food is stalling me, I dont know why because I still monitor my food...oh well, monday work outs begin!
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2013:
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730 kcal
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Fat: 27.19g | Prot: 51.73g | Carb: 70.96g.
Breakfast: rice cakes. Lunch: cooked lentils , turkey sausage. Dinner: laughing cow original light, egg omelet, cooked red pepper, onion. Snacks/Other: apple with skin. more...
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steady weight
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