Sawells4's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
127.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1075 kcal Fat: 54.11g | Prot: 52.38g | Carb: 97.95g.   Breakfast: Instant Oatmeal - Brown Sugar Cinnamon. Dinner: Cheddar Cheese, Whole Wheat Tortillas, Egg, Chicken Breast, Sour Cream. Snacks/Other: Silhouette Yogurt, Cheesecake (From Mix, No-Bake Type), Almonds. more...
1582 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week



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