Sawells4's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
127.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1075 kcal Fat: 54.11g | Prot: 52.38g | Carb: 97.95g.   Breakfast: Instant Oatmeal - Brown Sugar Cinnamon. Dinner: Chicken Breast, Cheddar Cheese, Sour Cream, Whole Wheat Tortillas, Egg. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Almonds, Silhouette Yogurt. more...
1582 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

Sawells4 updated their Exercise Diary.
Sawells4 updated their Exercise Diary.
Sawells4 recorded a Weight Entry at 140.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MCslimmer supported Brn-Ide-Grl's Journal Entry.
brillopad5912 recorded a Weight Entry at 222.0 lb.
richmondweaver93 recorded a Weight Entry at 172.8 lb.
Ernesto1 recorded a Weight Entry at 190.7 lb.
MattHolmes recorded a Weight Entry at 297.6 lb.
ProtoClwn recorded a Weight Entry at 181.2 lb.
MightyFull recorded a Weight Entry at 232.6 lb.
tehr0b recorded a Weight Entry at 175.0 lb.