Sawells4's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
127.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1075 kcal Fat: 54.11g | Prot: 52.38g | Carb: 97.95g.   Breakfast: Instant Oatmeal - Brown Sugar Cinnamon. Dinner: Chicken Breast, Cheddar Cheese, Sour Cream, Whole Wheat Tortillas, Egg. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Almonds, Silhouette Yogurt. more...
1582 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl is following PinkGirlYasmin.
ybroomfield recorded a Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 379.6 lb.
perks54 commented on Fritzy 22's Journal Entry.
kathleenlockie recorded a Weight Entry at 213.4 lb.
cherik1 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Tbaygirl commented on Jenibeann's Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.