Sawells4's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
127.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1075 kcal Fat: 54.11g | Prot: 52.38g | Carb: 97.95g.   Breakfast: Instant Oatmeal - Brown Sugar Cinnamon. Dinner: Whole Wheat Tortillas, Cheddar Cheese, Sour Cream, Chicken Breast, Egg. Snacks/Other: Almonds, Cheesecake (From Mix, No-Bake Type), Silhouette Yogurt. more...
1582 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Sawells4's weight history


Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 140.6 lb.
Luke Lewiston recorded a Weigh In at 187.6 lb.
DJStadt recorded a Weigh In at 376.8 lb.
tjborgman recorded a Weigh In at 176.0 lb.
scorekeeper2 recorded a Weigh In at 159.0 lb.
ahmedmdiab supported ChrisComedy's Journal Entry.
rwebb123 recorded a Weigh In at 207.2 lb.
danielfreeland recorded a Weigh In at 255.8 lb.