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not40
Journal
27 Feb 13
not40's Journal, 27 February 2013
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school vacation in florida.... actually really proud that I didn't gain much more!
158.6 lb
Lost so far:
3.4 lb
.
Still to go:
8.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 February 2013:
628 kcal
Fat: 29.96g | Prot: 23.76g | Carb: 57.70g.
Breakfast:
non-fat half-half, Coffee (Brewed From Grounds), sugar in the raw.
Lunch:
skim milk, sausage patty, Egg & Cheese on English Muffin.
more...
1924 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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