not40's Journal, 27 February 2013

school vacation in florida.... actually really proud that I didn't gain much more!
158.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

Diet Calendar Entries for 27 February 2013:
628 kcal Fat: 29.96g | Prot: 23.76g | Carb: 57.70g.   Breakfast: non-fat half-half, Coffee (Brewed From Grounds), sugar in the raw. Lunch: skim milk, Egg & Cheese on English Muffin, sausage patty. more...
1924 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

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