not40's Journal, 27 February 2013

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school vacation in florida.... actually really proud that I didn't gain much more!

158.6 lb Lost so far: 3.4 lb. Still to go: 8.6 lb. Diet followed poorly.

Diet Calendar Entries for 27 February 2013:

628 kcal

Fat: 29.96g | Prot: 23.76g | Carb: 57.70g. Breakfast: non-fat half-half, Coffee (Brewed From Grounds), sugar in the raw. Lunch: skim milk, Egg & Cheese on English Muffin, sausage patty. more...

1924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Calorie Count gaining 0.3 lb a week


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recorded a weigh in at 155.6 lb.

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not40's Journal, 27 February 2013

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