Weigh In record (no journal entry) for 11 March 2013
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156.9 lb
Lost so far: 5.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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554 kcal
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Fat: 9.97g | Prot: 18.91g | Carb: 103.98g.
Breakfast: banana, non-fat half-half, Coffee (Brewed From Grounds), sugar in the raw. Lunch: Rice Krispies Treats (37g), dannon blueberry yogurt, Special K Protein Shake - Dark Chocolate. more...
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2246 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Desk Work - 3 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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