Weigh In record (no journal entry) for 12 February 2013
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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914 kcal
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Fat: 23.14g | Prot: 32.24g | Carb: 141.62g.
Breakfast: banana, sugar in the raw, Coffee (Brewed From Grounds), non-fat half-half. Lunch: average hot school lunch. more...
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losing 0.8 lb a week
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