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not40's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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914 kcal
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Fat: 23.14g | Prot: 32.24g | Carb: 141.62g.
Breakfast: non-fat half-half, banana, Coffee (Brewed From Grounds), sugar in the raw. Lunch: average hot school lunch. more...
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on diet Calorie Count
losing 0.8 lb a week
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