not40's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
158.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
914 kcal Fat: 23.14g | Prot: 32.24g | Carb: 141.62g.   Breakfast: non-fat half-half, Coffee (Brewed From Grounds), sugar in the raw, banana. Lunch: average hot school lunch. more...
on diet Calorie Count   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



not40's weight history


not40's Recent Activity

not40's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PbSULAK supported Kata Strophic's Journal Entry.
OrbityGoZoom commented on their Journal Entry.
Lyndaruth recorded a Weight Entry at 144.6 lb.
Cdl517 updated their Food Diary.
smartygirlCA is following OrbityGoZoom.
Judyrose1997 commented on ClarityAnn's Journal Entry.
ehead commented on their Journal Entry.
amers80 recorded a Weight Entry at 129.8 lb.