not40's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
158.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
914 kcal Fat: 23.14g | Prot: 32.24g | Carb: 141.62g.   Breakfast: non-fat half-half, banana, Coffee (Brewed From Grounds), sugar in the raw. Lunch: average hot school lunch. more...
on diet Calorie Count   losing 0.8 lb a week



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