njsteil's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
184.2 lb Lost so far: 34.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
2126 kcal Fat: 93.66g | Prot: 131.37g | Carb: 194.16g.   Breakfast: Bacon, Plain or Buttermilk Biscuits, Grape Jelly. Lunch: Stuffed Pepper with Rice and Meat, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Honey Mustard Dressing. Dinner: Dinner Rolls, White Sweet Corn (Cream Style, Canned), Roast Beef (Lean Only Eaten), Green Peas. Snacks/Other: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
2551 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...
on diet njsteil's own diet   losing 2.8 lb a week

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