Weigh In record (no journal entry) for 27 February 2013
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184.2 lb
Lost so far: 52.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2126 kcal
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Fat: 93.66g | Prot: 131.37g | Carb: 194.16g.
Breakfast: Grape Jelly, Plain or Buttermilk Biscuits, Bacon. Lunch: Honey Mustard Dressing, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Rice and Meat. Dinner: Green Peas, Roast Beef (Lean Only Eaten), White Sweet Corn (Cream Style, Canned), Dinner Rolls. Snacks/Other: Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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2551 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 9 hours and 40 minutes, Driving - 35 minutes, Resting - 8 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...
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losing 2.8 lb a week
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