njsteil's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 34.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2022 kcal Fat: 77.99g | Prot: 70.79g | Carb: 271.87g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Vinaigrette Dressing, Carrot Cake with Icing. Dinner: Extra Virgin Olive Oil, RONZONI FETTUCCINE FLORNTNE, Rachel's Eplant Parmesan, Cooked Asparagus (from Fresh). Snacks/Other: Sweet Tarts, Cherryhead, Dark Chocolate Sea Salt. more...
2696 kcal Activities & Exercise: Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 25 minutes, Driving - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet   losing 0.3 lb a week

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