njsteil's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 34.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2022 kcal Fat: 77.99g | Prot: 70.79g | Carb: 271.87g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Vinaigrette Dressing, Carrot Cake with Icing, Mashed Potato, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: RONZONI FETTUCCINE FLORNTNE, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Rachel's Eplant Parmesan. Snacks/Other: Dark Chocolate Sea Salt, Cherryhead, Sweet Tarts. more...
2696 kcal Activities & Exercise: Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 25 minutes, Driving - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet njsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 187.2 lb.
njsteil recorded a Weigh In at 188.8 lb.
njsteil recorded a Weigh In at 189.8 lb.
njsteil recorded a Weigh In at 190.6 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 188.6 lb.

Other Member Diet Recent Activity

ckworksalot commented on abdicant's Journal Entry.
8 pack recorded a Weigh In at 240.0 lb.
dizzyme01 commented on Justdoingtheunstuck's Journal Entry.
Sugar Waffle supported Kplata's Journal Entry.
deaby16 supported Justdoingtheunstuck's Journal Entry.
MonaMartin updated their Food Diary.
mloufernandez recorded a Weigh In at 127.0 lb.
kevinwang1 recorded a Weigh In at 125.0 lb.